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Can you post some current pics? Are you down to 150 yet?

We're the same hieght and I'm currently about 175lb and I'm considering cutting some of this fat off and wanted to see what 150lbs will...

I remember that original post being brought up about a year ago.. it is the same dude but these pics are recent and thos pics from 07 are older ones.. two different cuts. i think his original cut...

shouldn't he have a spoon in the pic as well??

135g of protein in a day? Dang dude, I get that much by 8am.

5:00am -
1 scoop whey
1 scoop casein
2 tbspn of pb
3oz of milk 1%
tossed in 1/5 cup oats

6:30 - hit the weights

WTF, now we have to balance out our micros as well?

It my third week back at the gym since 8 years ago and I wanted opinions on my routine. My gym is 1.5 hours from my house, near my work so I can only hit it during the weekdays so I'm trying to take...

That's nothing. Right now my bench is 205lbs and my squat is 135lbs... Of course I neglected my legs my whole life until three weeks ago.

And I love leg days... except the fact that I know my body...

I need some help with the legs overall as well.

I recently rejoined a gym (third week) and I am trying to focus on my legs because in the past I always blew them off and hit the upper body only.
...

... never did a squat in my life...

what did you start out at on your squats? barx10 ?

I would feel still feel sorry for her, but for a different reason...

fat and ugly trumps snorter...

I was wondering something. I used to workout religously but stopped after my first child was born about 7 years ago.. my body went to crap and I lost muscle and gained a lot of fat. In March I began...

Here is my Lean Body shaker;

No rubber seal to lose, just snaps on.


http://forum.bodybuilding.com/photo/data/500/img385.jpg

I've got a Lean Body one that I got for free with a protien order or something almost 10 years ago that still works flawless, Never bought another one. Of course it wasnt used for the last 6 of those...

Do you have any pics of when you were 15%?

The diet you are describing is called the Rapid Fat Loss Diet by Lyle Mcdonald. Basically eat 1 x lbm of lean protein a day with like 10G of EFA's a day. this along with certain fiberous veggies...

Typical Aggie.... He is talking about Uni of Tenn... He is always sporting blaze orange not burnt orange.

Yes it helps. I believe it will temporarily boost your metabolism..

Actually this weekend is a good example, Saturday I ate a small plate of some mexican food and then had this urge to have a carb...

yeah I was thinking about 16-17% as well. so does my calipers.. accumeasures though....

any other guesses? for the pic on the right?

by 10s range you mean, teens range like 16% right? not 10ish that would be absurd.. but it is my goal.

I actually started in Feb at 220lbs looking like this:

http://forum.bodybuilding.com/photo/data/500/medium/img226cr.jpg

these past couple of weeks have just been hard, motivation wise...