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Same diet routine of just eating to comfort and I got a good nights sleep last night, but I was still really tired for practice.

Lifting is starting to taper for the end of indoor season, so all...

297 lbs on jerk today, PR. I'm playing around with my grip. I want to get 308 soon to match my clean.

405x4 in the front squat today pretty easily, next max I'm expecting for my old 450 max to...

Yesterday, I had a great practice and lift. At lunch I usually stuff myself just to get in the calories, but I tried to just eat to a comfortable fullness. Felt awesome, no post meal energy crash....

Trainings been going well, I've been tired the last couple days but thats just from getting adjusted to a new schedule.

Track meet tomorrow and more in depth from the past week.

Starting to get accustomed to practice and everything.

Jerks 5x2 110kg, first time I've done a heavy jerk workout. It was a little shaky, but I'm getting used to it.

First day back was yesterday, had a great workout. Super long, but today my body's feeling good.
My power clean has gotten a little weaker, which I'm hoping will come back soon now that I have a...

Good front squat workout today, last set 405x6

Back to school Sunday, can't wait to get into a good routine.

she says, "when I ate fast food I ate taco bell fresca"

not that that's all she ate

looking good man, try to not split your legs on your catch.

strong gloves

you lose out on the fiber, still getting all of the nutrients

c/b

hey whats going on in here?

Looks good man, keep this updated!

My goals are to lower bodyfat, don't really know any numbers. Will post pics though. Get my front squat and clean up. currently 450/308.

Supplements I am or will be taking:
Muscle Milk Collegiate...

I'm going back to school this Sunday, which means track season is in full swing. So I need to get my diet in check for ideal performance. I've always eaten pretty clean, just time to clean it up...

The main things are getting tons of good complex carbs (grains and vegetables) for energy and protein so your body recovers. I would look into taking fish oil for your EFA's and also glutamine and...

Its a good rule of thumb

As long as you're still making gains and feel good, it should be all right.

It really depends on your training goals and what your training plan has been.

I don't think you should change your workout just because you're cutting though

will rep tomorrow, on recharge