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Type: Posts; User: jmnage

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  • 03-06-2004 10:36 PM

    Thread: Elite's Quest for the Mythical 12% BF

    by jmnage
    Replies
    265
    Views
    13,705

    Pardon my tone for I don't mean to be offensive,...

    Pardon my tone for I don't mean to be offensive, but why is 12% body fat so mythical?

    Also good luck with the weight loss.
  • 03-06-2004 10:29 PM

    Thread: Rep Range?

    by jmnage
    Replies
    154
    Views
    36,906

    I actually find significant strength and mass...

    I actually find significant strength and mass gains in the 8-12 rep range with my lifting. Everyone has their own optimum intesity levels that their body responds more well to for workouts. It's just...
  • 02-03-2004 02:43 PM

    Thread: Looking to bulk up

    by jmnage
    Replies
    1
    Views
    512

    Looking to bulk up

    Greetings fellow weight lifters,

    I am looking for some advice and direction with my workout routine since I am looking to bulk up as much as I can. Right now, I am at 158 pounds, 5'11"

    I go...
  • 01-29-2004 07:41 PM

    Thread: Best routine to get a perfect on military PT test

    by jmnage
    Replies
    12
    Views
    2,563

    DirtyB- That PT test you're looking to take...

    DirtyB- That PT test you're looking to take sounds freaking hard as hell. You wouldn't happen to be aiming to become an Army Warrant Officer would you?
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