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omg you are the jerk of jerks

i havent been on this site in a long time and you are still here jer king off

hahaha... it takes 2 seconds to have a million pages back up. 600 pages would take 0.01546 of a second

learn to squat. no weights necessary.

cost and taste are the only deciding factors when it comes to protein. the bcaa's in protein are not the same as the standalone BCAA's, freeform BCAA's. no youre not overdoing it

lmao

and repeatedly removing bodyhair also makes it worse

less cardio more diet

I didn't know that low bodyfat means I get so cold so easily. Now I know.

Looking forward to this.

this kid is an azzhole. wow

True story.

There were 50 dudes standing out front of your gym at 6am on Friday, most of which were adorned in ***** and Fendi jackets and hoodies. Was hilarious.

EDIT **** = Gu cc i, not sure why it wouldnt...

I was there. His gf has the greatest rack I have ever seen.

I was at this show and the power went out at noon and didnt come back on for a long time and I couldnt stay to finish it. Wonder when the power came back on?

Hope there is room for me. I sent an email.

If I focus on my diet I don't have time to want to go to the gym because I'm busy eating or prepping meals.

fail

read the stickies and do the work yourself. I'm not spoonfeeding my knowledge to you.

are these measured in Kg?

I don't ever do weighted oblique exercises because I don't want to appear any wider in the waist than I already am.

If I had to choose one, hanging leg raises to the side with a dumbbell in...

*facepalm*