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props to the red bull, always gotta drink that before max

when i warm up to do a max, i just do 30 pounds less than i'm going for once, then 15 less once, then max this gets the muscle warmed up without tiring it out at all. I just did this with deadlift...

i've heard of pills and stuff that supposively speed up your metabolism to lose weight. I was watching an infomercial about one of those and thought because i'm slim due to my metabolism, what if...

i wouldnt hit that, maybe with a bat.

our hockey coach is from finland, and i dont think this is the best workout plan that we do every monday.

With a partner, you do 15 reps then switch and your partner goes, and you do the same...

if your 14% bodyfat, why are you bulking?

cut first then clean bulk once you get down to atleast 10

u can also get a higher risk of glaucoma if you hold ur breath while lifting.

well atleast you can drink before they can send you to war. look at it that way.

damn dude, ur tall as hell! shaq aint got nothin on u haha. Just kidding around, but i started when i was 14, and about 5'10. and i only grew 3 inches since and i'm 17 now.

oh i forgot,

scott sicko (UNH football)

succesful athletes we've had a few:

-guy hebert (Anaheim Mighty Ducks)
-Jay Larson (Division I lacrosse, not sure wat school)
-Jay Bernardo (RPI football (DIII) starter as a freshman, tied...

yeah wat he said^^

but i dont think most people here struggle to get 10 or 11". unless there like 13 years old. I'm 9 years younger than you and i have 15" arms

I usually workout now at 5:30AM and I find its a good start to the day. I dont know whether or not its better worse or indifferent for gains etc. I was going to ask the same question.

3 out of like 36 shots. And the other goalie let in 7 in like 6 less minutes than me. So how bout you stfu because its impossible to be perfect at goaltending.

also in response to why am i on a...

how do you cope with having to carry a trash team on your shoulders. I'm the goalie on a Junior C/B hockey team and we really have no talent, or second string goalie. Today we had an exhibition game...

sounds good, props on the successful start.

yeah its 45lbs.

when deltaforce talks

yeah i watched supersize me last night. and the dude almost died after like 18 days of eating just mcdonalds. HE ALMOST DIED, due to liver failure, heart complications, and complete lack of energy....

wow that sounds soooo disgusting..