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Type: Posts; User: GettinFatstrong
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deadlift
170x6 happy with this wanted 5 :), got 5 without stopping then the one more.
hyperextensions
me x10,
+10kg x10,
+20kg x10 drop setted to
mex10
goodmornings (perfect form)
yeah man thick solid tight gonna be fun if gains continue like this lol
07/05
bench press
110x6 (holy ****), drop setted to
85x8 also holy ****.
incline dbs.. went into these too quick was ****ing ****. 1 min rest period on everythign from here on out
20sx12...
06/05
squat to paralel box
122.5x11 (holy mother ****ing ****) drop setted to
100x8
^^ form felt better than usual too. so very happy with this lol
straight into quad extensions worked up...
05/05 (EVERYTHING 1 MINUTE REST A SET)
chest support tbar
20,40 x10
60x9 10th rep was ****
strict as **** bb row
40,50,60,70x10, 80x7
underhand pulldown
04/05
close grip decline bench
87.5x16 very happy with this. extremely happy...
seated e-z french press
35x12 lost like 3 reps o well.
03/05
deadlift
187.5x2 nose exploded, drop setted to
145x6
hyper extensions
started running arimidex today. .5mg a day for 8 weeks gym scale weight 232lb
02/05 - today was great
flat bench 110x4 drop setted to 82.5x8
from here on out was high intensity and very low rest.
squat to paralel box
120x7 (**** YE 4 REP GAIN) dro psetted to
102.5x4, very happy with tihs.
leg extensions
worked up to lvl 45, 15 reps, drop setted to 35 15 reps, lvl 25 10 reps lvl...
30/04/2012
tbar row
31.25x32 gonna just ramp the weight the **** up on this no point doing high reps anymore since i am no longer cutting
strict as **** barbell row (wide grip)
60x15 -...
29/04
close grip decline
85x16 wow very happy
french press
32.5x15 happy again
28/04
deadlift
185x1 drop setted to 145x6 happy with this, feeling stronger
romanian deadlift perfect form
102.5x16 +2.5kg +1 rep.
27/04/2012
flat bench
110x1 (****ing **** ****) drop setted to
80x9
incline bench
26/04
back to squats! did them to a paralel bench.. was quite hard.
120x3 drop setted to
100x6
leg extension on air machine
todays training, 25/04
t-bar
30x38 lol holy hell. was expecting 25 tops
air machine pulldown
lvl 40 x15 **** gonna do underhand grip or something next time, cannot get the bar to chest with this...
24/04
seated db overhead
25s x22 bit **** i think i used a more rom than usual
close grip decline
82.5x14 happy
french press w/e-z bar
30x15 solid
tricep pushdown
50x25
seated db side raise
23/04/2012
deadlift
140x2
182.5x1 its really quite a sick joke how much harder deadlifting is after taking a month off and losing 15kg bw. this was easier than 180 last time so gonna continue...
about 6-8 litres because i am currently taking clen, but usually like 3.
