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    for taste i would have to go with promax cookies...

    for taste i would have to go with promax cookies and cream.

    for nutrition and taste combined i'd say vpx zero impact peanut butter and jelly
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    gotta be jacked. five simple concentrated...

    gotta be jacked. five simple concentrated ingredients that generate amazing amounts of energy.
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    ohhh i gotcha thanks alot man

    ohhh i gotcha thanks alot man
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    ya i went w the 2 for three, idk they hide their...

    ya i went w the 2 for three, idk they hide their ingredients pretty well it seems like two servings is a lot of creatine, but idk cause they list it as a proprietary blend.
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    ya they do lol. Also im confused on the...

    ya they do lol. Also im confused on the directions...do they want you to take a serving during and after, or split it so u take half of serving while you workout and half a serving after?
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    ya the creatine intake concerned me too, i take...

    ya the creatine intake concerned me too, i take about 4g of mono per day i feel like i don't need any more but i'm runnin low on creatine and i was wondering if there is a point in supplement...
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    i mean it's more for convenience over saving...

    i mean it's more for convenience over saving money, its 4 supps in one almost
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    Can NO Synthesize act as multiple supps?

    I was wondering if NO synthesize http://www.bodybuilding.com/store/vpx/synthesize.html
    could act as a your creatine product, pre workout supp, intra workout supp, and post workout supp? I don't...
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    Lifting and yoga

    I play hockey and i want to add yoga into my training. However, I need to lift as well, i skate 4-5 times a week so i dont want to lift on those days, i was wondering if it is ok if I did yoga and...
  • Thread: Ascent 2009

    by jvaughan08
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    I'm trying GABA since you have experienced great...

    I'm trying GABA since you have experienced great results with it. I hope i don't get these odd side affects some people are talking about..
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    when someone is using a machine, their cell...

    when someone is using a machine, their cell rings, they answer it, and proceed to have a 20 minute convo on a machine i need to use.

    rage
  • i kinda had a funny scenario cause i was 230...

    i kinda had a funny scenario cause i was 230 coming out of hs, than lost 65ish lbs during college (i play hockey) came back and girls from my high school actually spoke w me, whereas i was certain...
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    Poll: in terms of bcaa's and eaa's is inTrain as...

    in terms of bcaa's and eaa's is inTrain as effective as the wraaaaath? my purple lemonade is almost empty and I need to buy a new one soon and idk if I want to try inTrain or stick with p wraath
  • Thread: Ascent 2009

    by jvaughan08
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    hey man, what kind of cardio and diet would you...

    hey man, what kind of cardio and diet would you recommend for someone looking to slowly lose fat and gain lean body mass at the same time?
  • peanut butter nutella brownie batter. yum?

    peanut butter nutella brownie batter. yum?
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    bump?

    bump?
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    well she never put a limit on my protein intake...

    well she never put a limit on my protein intake to be honest, since i am working out 3-4 hours every day between games, practices, and off ice sessions she is not worried about the amount of protein...
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    I agree with everything you said, i am always on...

    I agree with everything you said, i am always on the move so i was aiming for convenience with the creatine in the protein products.

    but ya i will probably have to buy creatine mono in bulk. she...
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    well it is more high carb/med protein/lower fat....

    well it is more high carb/med protein/lower fat. but for protein generally 215-250 grams pending on how active i am that day
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    believe me i want to but i'm gonna go with what...

    believe me i want to but i'm gonna go with what my docs says, she's been my doctor for 20 years she knows me.

    i know they both have little but that us really all that i want so i just wanted to...
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