Type: Posts; User: korvix
brb australia needs to ban muslim immigrants asap
Your debt is just growing, so expect to be working full time for free for the government in the near future.
Ego and alpha-manliness is part of your genes Do you prefer to bang fat chicks and live in a trash can and eat fruits and vegetables all day long ? These are my 2 cents. Everything is...
Religion gives people comfort and hope Half of the world lives on $2.5 per day, without the idea of God and religion things can go nasty as morals have no true value anymore for people. A...
1. 500 calorie deficit 2. patience The perfect recipe for losing the last % of fat.
500 deficit on carb diet or keto diet will yield the same result in terms of body composition. The only difference that on keto you'll feel like ****, good luck.
It's recommended to cut with 500 calorie deficit to avoid muscle loss, and for lean person it's usually the max fat your body can use per day. 500 cal deficit can be achieve with just a proper...
You need a 500 calorie deficit Go to myfitnesspal.com and track what you're eating
My advice to you is stop being 'extreme', you're just making yourself miserable. Eat burgers Eat fries Drink coke from time to time You ain't gonna die and you gonna feel good
My quads are growing, chest is growing, but arms remain tiny looking which is the only part I actually want to grow Can I train them biceps triceps 3x per week for faster growth ?
http://1.bp.blogspot.com/_dtaWqzV6d7M/TR_EJQdkYyI/AAAAAAAAA_w/5ln5Pwlz-d0/s1600/Leangains+Intermittent+Fasting+vs+Brad+Pitt.png
Reach the weight of a juicer and see how it feels like urself
Dude 1,500 calories is your choice but you've got to eat some real food like eggs, chicken, fish, cottage. and of course fruits and veggies. Lower your proteins and add up carbs. you don't want...
http://2.bp.blogspot.com/_dtaWqzV6d7M/TUGxYLA3RjI/AAAAAAAABAg/6NlKovSWJuk/s320/Intermittent+Fasting+Success+Stories+Leangains+After+Pic+David.jpg bf ?
Studies say you only need 0.88g/lb to preserve muscle while cutting So I thought I would just eat my 130g protein on deficit days (which would equal a 1,400 cal deficit) And then I see a study...
Don't bulk yet Do recomp +20%, -20%
You meant 100kg ? i hope.. the bar is 20kg...
You will do fine on both macro plans. Though I'm not sure it would be healthier to replace proteins with carbs long term. Most protein foods are healthy (fish, eggs, cottage, chicken), and most...
Potatoes are probably one of the healthiest carb source out there packed with minerals and are non-processed Potatoes > bread, pasta, rice, beans, cereals, ice-cream
Learn about macros and how to build yourself a meal plan around your required macros to reach goal Good guide: http://rippedbody.jp/2011/10/23/how-to-calculate-leangains-macros/ there are a few...
