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Fat metabolic pathways -> mitochondrial biogenesis. As you get more fit and being able to endure a certain distance would stimulate this. As you get faster, you can recruit more muscle fibers which...

I'm not a professional, but I've used it for running and triathlons as a hobby. You can use it for weights as well but I haven't used it on trainingpeaks.

It uses the concept of impulse-response...

Some studies show that the number of years an athlete participate in endurance sport have shown to have some correlation to how much heart damage there is.

Most of these studies show people that...

Chocolate milk!

Warm up (like 15 minutes easy)

Alactic work outs = 10-12 secs duration of all out speed.

+ recovery for 2-5 minutes (depends on individual)

(keep doing the sets and progressively make the...

The size that you lost, was that mostly fat or some muscle? I do the routine and my arms did get smaller - however my overall body weight went up and the definitions on the arm are more noticable.

You guys should start as it from what was originally agreed upon. Nothing will please a mentor more than to see his students able to do his teaching without his guidance. It's like graduation.

Let...

Get well soon Serge.

This guys is a natural bodybuilder.

http://www.youtube.com/user/vicsnatural

In Ronnie Coleman's recent book, he trains in the rep range of 12-15 reps. You can check out the book on amazon.com...

Can work for some people. Years back, I tried this and I gained a lot of strength but little to no size.

http://www.getbig.com/boards/index.php?PHPSESSID=de34de5969345ff62dd45546bc0e555e&topic=117526.0

Mr. Taiwan follows the same philosophy and eating habits. He also has a person he trains. He is...

I wouldn't go so far to say that. While yes their physiques are enhanced by chemical means, to be able to build a body to that level, their knowledge is still better than the average gym goer.

It's not so much you have to read "the thread" to gain admittance to ask or participate. It's because there were a lot of questions, drama, and a great deal of information that a summary would...

With all respects for the misters and misses in this thread, please stay on topic and avoid going off topic.

The "youngsters" are watching how adults conduct themselves.

This thread is now...

That's really impressive.

I noticed that when I eat a lot of lean meat, I can eat a lot of it but only if it's lean. Three nights ago for dinner I ate a total of 32 oz of steak(I kept eating my friends) easily. That's 2...

What's your blood pressure and heart rate at?

Do you eat a lot of sodium in your foods?

This is QFT. Probably the biggest key of the training. Food requirement is enormous and the protein requirement is a huge key too. You're training so hard, it's easy to use up your gas tank in terms...

ROFL

Now that is a real trainer!