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Push day

Todays session

BB Bench:
Bar x 15
60kg x 5
65kg x 5
70kg x 6 (new PB)
75kg x 1

So by these arseholes logi it would be ok for me to go and kill some muslims because they killed someone who isn't?

When will these ideo(non)logical people realise how stupid their ideas are?

They just showed a clip of one of the attackers apologising to someone who witnessed the attack. He had a cleaver and a machete in his blood soaked hands.

****s ****ed up!

Show some respect you ****.

You know this!



Cheers broski, I might give a 1RM try soon. An online calculator reckons I can hit 121kg or 267lbs but we'll see. as for bulking, nope, I'm trying to eat around maintenance and...

Like my legs today.



You coming on to me?

:D ;) (no homo) (wanna swap pics?)

I'm getting close to a clean set of 10 with 225lbs working squat.

Do I even grammar?


WHAT YOU GOT PUNK!

It's ok when it's a tailwind. this evenings ride home was a bastard. Tired legs and a headwind :'(



I don't foam roll and have intended to for a while. How much was the rolling thunder thingy...

My legs are ****ing toast after the ride home from work. Heavy squats coupled with a headwind on the way home do not maketh happy legs.

I can handle the soreness, feels good. What I can't handle is the wind blowing in my face all the way to work :(

Still riding though, I need the cardio.

How did I miss your log for all this time? My back feels stupid sore today and the wind is blowing like mad, no easy ride to work for me :(

oh, and subbbbbbbed

EDIT:

My bad quoted the wrong...

I was thinking of doing less reps on the first couple of sets then working up to doubles or triples. I have to be careful though as my tibial band loves getting sore!

Slutever, I like it grey and miserable. I can imagine Arizona summers are not fun!

Jakes on America, in the UK you don't pay any tax on lottery wins!

Unfortunately there was just as many nekkid babies as their was tittays :(

I really want a 100kg for 10 squat!

Got up this morning and cooked my weeks lunches, chicken madras and steak seasoned potatoes. I then had breakfast and set off to a museum in Cambridge. Had nice stroll round the museum and looked at...

It is a chicken madras with spicy steak wedges and I am going to freeze it. I have a full work weeks worth ready to go.

Feeling fresh, soon it will be squat time!

What up misc?

You would pay that or near enough to it on the second hand plates alone.

DO IT!

Lol at people saying the UK is beta.

You do realise that there is a Europe wide song contest going on right now and what language are all these Moldovan, Armenian, German etc etc speaking?