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Type: Posts; User: freshky

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    You are well ahead for your age... awesome...

    You are well ahead for your age... awesome physique overall, well done.
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    Of course you can develop your upper chest. Hit...

    Of course you can develop your upper chest. Hit it more times a week if you're lagging, and stick to the basics... results have to come eventually if you're consistent.
  • Thanks for your input brother!

    Thanks for your input brother!
  • Thanks for the feedback guys! much appreciated!...

    Thanks for the feedback guys! much appreciated! Took this shot after work..I used to have tiny tiny quads so for me this is an improvement but of course they need much more work. Any suggestions on...
  • 2 Year Transformation so far - What do you all think? from skinny

    Hey guys... This is my near 2 year transformation. 1st pic around summer 2012. 2nd pic in April 2014. I had to enlarge the 1st pic hence it is pixelated. I started training and watching my diet...
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    Impressive, in such little time.

    Impressive, in such little time.
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    687

    I'd have to agree with this... But to answer...

    I'd have to agree with this...
    But to answer your question...IMO you need to gain much more muscle mass... don't think about bulking/cutting at the moment. You're not at the stage where you need to...
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    Similar height and weight as well... wish i was...

    Similar height and weight as well... wish i was your age again though with that size! So know you're definitely on the right path.. good luck!
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    Overall strong quality gains!

    Overall strong quality gains!
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    978

    For me, i can see a difference in your overall...

    For me, i can see a difference in your overall size around your chest, shoulder area. You look bigger for sure...
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    Don't see any pics...

    Don't see any pics...
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    Possibly around 18-20%... Your second question...

    Possibly around 18-20%... Your second question really depends on how hard you work for it. If you start and stick with a solid diet and train like you've never trained before then you will start...
  • Good work, but which one is your before pic?...

    Good work, but which one is your before pic? Could judge better if you post a before and after... Incline BP, DB pullovers and flyes are the **** for upper chest development, simple and effective!
  • Impressive physique. Just subbed your youtube...

    Impressive physique. Just subbed your youtube channel!
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    As above, i would cut. You got some good size so...

    As above, i would cut. You got some good size so a cut is due...
  • I can only see your arms. Take your t shirt off...

    I can only see your arms. Take your t shirt off bro. No homo
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    Your medial delts stick out the most so lots of...

    Your medial delts stick out the most so lots of lateral raises but of course don't neglect the rest of your shoulders
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    Abs looking solid AF 9/10

    Abs looking solid AF 9/10
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    Chest not lagging any more. Good work..

    Chest not lagging any more. Good work..
  • Agree. It's that simple. I would add that you...

    Agree. It's that simple. I would add that you should try monitor your foods for a while to ensure you're eating enough, otherwise you're just guessing and chances are you're under eating...
    ...
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