Search:

There's something really satisfying about having an amazing leg workout where you feel like you can't even walk out of the gym

5 sets of Squats
5 sets of Leg Extensions
5 sets of Deadlifts
3...

I do like 10 mins light cardio to warm up (bike or elliptical)
do my workout

then on my running days, I run 30 mins after.

I really don't think i'd want to lift hard after sweating through...

Beachbody has a ton of different programs to build you up to P90X. Honestly, I was totally out of shape and just jumped into P90X, and finished the program with good results, and just needed minimal...

Love mayo

eating that now as we speak.

You can make anything you want if you can stomach it :P

Adding protein powder helps overshadow some of the other tastes.

I took 2 scoops the first time, and was lightheaded after my workout, and jittery. Switching to a single scoop and then 1.5 scoops, has made it perfect with no sides.

I think it says on the label...

alot of farting

thanks., i'll research those as a starting point.

pretty sure you can find plenty of food in asia :P
doing lots of stairs is probably a good idea too.

Allmax Aminocore - Fruit punch. It's micronized so that it's not clumpy and gross, and tastes decent.

Hi

I've been working out pretty hard (upping my weights consistently) and my joints are killing now (wrists and knees). Any good product out there to help alleviate this?

2x a week, and they are responding :)

white rice has a higher GI too so you get a bit more of an insulin spike. Eating brown rice will release nutrients more slowly into your body.

If you're gonna take a whey supplement, take it right after you workout

In terms of how much..you should head over to nutrition forum, and check out stickies about calculating your macros...and if...

I would keep muscle groups bunched together, and start the series with a compound movement. Love the pump

I'm using NO-XPLODE right now, I like it

Sticky is in the nutrition section..probably want to get really familiar with the great info in there.

but ya, your calories seem way low...especially if you want to build muscle.

Buy good, high quality food
multivitamin
fish oil

supplement to meet your macro needs (see sticky for what those are).
you probably will end up wanting a good whey protein..I use ON Gold
...

u'r 17 .. you might still get taller..genetics are genetics..accept who you are.