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Maybe look into alternative exercises to take the pressure off the back side? i.e. cable crunches, side bends, planks instead of lying crunches? If you're experiencing severe issues, I wouldn't...

Hey guys,

Sorry if this is beaten to death, but does anyone have any resources/links to useful stretching routines or related info?

I've always been an athlete through schooling and, now that...

Get ready to run. Best of luck, OP.

Like I said before, I don't think you're gonna find an answer to help you "eat more". Try to eat more... and if you really can't... see a doctor. I don't really know what you're expecting to get from...

I'm not sure I understand your problem. Do you have a problem getting yourself to eat more? Is this because you simply aren't hungry, or because of self-image issues? Either way, I would strongly...

I like experimenting with different protein flavors to cope with what I'm craving. For example, I'm currently using a Chocolate Peanut Butter whey from ON and I'll have a shake of that with almond...

Check out the store on this site. There's a LARGE section for protein powders and it's all usually the same stuff. Look at the reviews and pick one you're interested in. I personally like the ON Gold...

I would agree with you. I can see where that might be mistaken as a generalization, I was just going off my experience. Glad to hear you're having a good experience with it. I noticed my energy...

Funny enough, weight loss can actually spike your LDL levels. As you lose weight your body releases fatty acids into your bloodstream. To your point, as you settle into your lower weight you'll...

The Office of Disease Prevention and Health Promotion removed cholesterol limits from their 2015 guidelines, as there's no evidence to suggest that higher levels of dietary cholesterol lead to an...

OP, I wouldn't use %'s to calculate your macros. I had a similar frame when I experimented with keto, and as long as you keep your NET carbs under 50g (after subtracting fiber), you'll stay in...

black coffee if you want to be safe

Question for you all.

So I've had a couple of lower back surgeries a few years ago, and I've been easing myself back into squatting. I'm at 100% now, but I've noticed that I get a sharp pain in...

Here to recommend C4. Decent amount of Beta-Alanine and Caffeine for preworkout newbies. Nothing wrong with taking the original for a month and looking into something new depending on how you like...

Like everyone's said here already, it sounds like you need to reassess your diet because it's not likely that you're hitting all your macros at 1 meal a day, which would negatively impact your...

I'd recommend Driven Sports: Craze. Sick euphoric feelings and I'm on my third tub without cycling and feel no change in its effects.

Always went with ON, just ordered a 5lb of truetein cinnabun for 50 bucks. Solid price and heard great things id give it a look.

Didnt read the whole thread but the guy before is an idiot for saying youre overdoing it. I have the same problem, grew everywhere except my girl chest.

I didnt see anything about your routine but...

Hey guys, right now im running a standard 3 day split with abs about 3 times a week. Ive been lacking a strong core so i wanted to start working abs in.

Im going with 3x10-12 of decline weighte...

What in the actual ****