I am 20 yrs old, 5'3 and 135 lbs. I have lost 25 lbs in the last year just by getting off my ass and developing healthier eating habits. My aim is to get down to 120-125 lbs, but not get...
Thanks for the advice. Guess all I can do is lose more fat and hopefully things smooth out, creating that curve I want. However, I am not really sure what "shape" I am - try the front pictures...
Thank you everyone for the replies. I hope it is just the case of me having to lose more body fat. Here are some pics from the front, so you can really see what I am talking about. I am starting to...
I know this is a very unflattering picture, I don't really want to read people's 'you look gross' comments, I would like advice from people who KNOW what they are talking about when it comes to...
I asked for a 'fitness test' at my gym and they used calipers to measure my body fat. Not sure how accurate it is, but hey. 32% is too much for me, I want to get down to 20-25%. :-)
Funny you should mention that, I am currently doing the Couch to 5k Program. Although, at the pace I am going at now and my poor fitness levels, I will complete 5K in 40-43 minutes!!! I am aiming for...
I've posted my stats in the thread title. My measurements are 34-29-39. My aim is to be 20% Body fat. I really want to lose body fat, without looking too skinny (i.e. not lose too...