Search:

Thanks brother! Pushing hard hitting lows everyday this week so far.




Yes he was a super nice guy. Work on his posing and come in a little tighter and he would be TOUGH dude. Color was bad...

Thanks man appreciate that!

Cynthia James!
Love her suits.
Think she just does this one style.
You're welcome to tell her to look up my order and copy my "cut" if its something special.
Logan Sheehan

Thanks brother !

Some more.
http://i.imgur.com/JkZPERn.jpg
http://i.imgur.com/kgXQfvY.jpg
http://i.imgur.com/ruutj8u.jpg
http://i.imgur.com/76hhETN.jpg
http://i.imgur.com/wlrTgyc.jpg...

Alright time for an update.
Pushing hard these last few weeks.
Really digging for this pro-qualifier in Bentonville in 12 days.

I competed at the NANBF Tulsa Natural this weekend and ended up...

Yes, add the BCAA's intra-workout.
1 Scoop is fine.
Not going to overdose on BCAA's ...

Yes indeed! I won the tall class and lost in the overall. It was very close and the most fun I had on stage last year.
Overall battle was lost by 1 point so it was very intense and exciting for...

Here is a pic from this morning after a refeed day yesterday.
Getting closer! Sharper by day.

http://i.imgur.com/N2RnzJdl.jpg

Congrats on the degree man! Contest prep is tough, throw something like finals in the mix and just shows your drive and desire for something!
Looking much much sharper in the pictures.
Can't wait...

This is after a full week and a day or two of Keto.
Super super flat in this but happy with the fat loss progress we're making.
Refeed tmrw.
Very excited.
Been on dem poverty macros this past...

Alright ... figured it was time for an update and some pictures.
Sitting right under 180.
178.4 was my low this week.
These pics are very depleted. Keto this week. So being flat is an...

Working with John Gorman (Team-Gorman)

Sitting 4.5 weeks out from first show and 6.5 from first Pro-Qualifier.
Ready for that stage picked my song out today!
Hit 180.00 even this morning hoping...

Getting closer here!
Around 181 lbs.
Got cut to 295 carbs yesterday.
Feeling pretty good here just pushing hard these last 5 weeks.
Ready to get back on that stage!
...

Sub'd !
Liberty coming up soon.
Expect you to bring home the gold!
Don't think you have to worry about anyone beating you in the conditioning department.
Latest pics I caught of you were sick...

So I've decided that you can move in my 3rd bedroom/office and just prep my meals for the reminder of my contest prep and I won't charge you rent?
Deal ?

Kidding - Looking great. Can tell you've...

8 weeks out from first show this year.
New thread here for anyone Subb'd to this one.

http://forum.bodybuilding.com/showthread.php?t=161355733

Hey guys, welcome to my thread and thanks for your time!
This will be my third consecutive season stepping on stage and I’m ready to take it to another level.
It is getting closer and closer so I...

we JUST posted an article on our website today talking about this.
There has been some research by Layne Norton and Dr Jacob Wilson on this very topic.
Hope you find this useful.
...

Not that uncommon to have a strong dumbbell press but not so great barbell pressing abilites.
Like the other posters said I would be willing to bet that it has something to do with your form.
Take...

I'm going to attribute most of my core strength/development to deadlifts and squats, but I think that training the abdominals for hypertrophy has increased the sizes of my abdominal muscle bellies....