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this 300 workout is nothing but a conditioning workout. I would highly suggest it for wrestlers or anyone in a type of martial art but i do not see someone getting big from this workout. That's just...

i enjoy this workout a lot myself. but i also throw in some jump rope, normally i go 1min as fast as i can then switch, one min jump rope. and i do each about 10 times. its my warm up for most...

I use to wrestle and i compete in grappling tournys so the conditioning is still the same. 40mi a week might be a little excessive if running isnt your thing. Get your trainer to just DRILL with you...