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Type: Posts; User: DeltaCharlie75

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    What's the Diference between hitting a women or a...

    What's the Diference between hitting a women or a man? Are we going on the sexist assumption that all men are bigger, stronger, better at combat /violence than women?

    IMHO every person would hit...
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    Op, here is a link to a good collection of info....

    Op, here is a link to a good collection of info. It will answer most of your questions. Good luck.
    http://forum.bodybuilding.com/showthread.php?t=151032123
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    573,600

    If you didn't test your 10 rep max properly at...

    If you didn't test your 10 rep max properly at the start then do it now and start a new cycle.
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    573,600

    Use the warm up weight from heavy day for all...

    Use the warm up weight from heavy day for all your warm ups. Keep the simple beginners routine simple.
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    573,600

    The first week you will lose about 2-4 lbs due to...

    The first week you will lose about 2-4 lbs due to water weight etc After that you want to aim for about 1-2 lb depending on how high your bf is.
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    The wire The Shield Elementary Sherlock 24...

    The wire
    The Shield
    Elementary
    Sherlock
    24
    The Americans
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    What about after she gave birth to your children?...

    What about after she gave birth to your children? Does this seem acceptable when her body is fecked up or did she promise to get back in shape as soon as possible to please you?
  • Why the feck would you bother?

    Why the feck would you bother?
  • Your program is poor. Read the links here...

    Your program is poor. Read the links here http://forum.bodybuilding.com/showthread.php?t=151032123
  • Some useful links for you...

    Some useful links for you
    http://forum.bodybuilding.com/showthread.php?t=151032123
  • Replies
    9,211
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    573,600

    You doing anything instead of OHP? I have had...

    You doing anything instead of OHP?
    I have had problems with it and have replaced it with incline hammer press and defrancos shoulder shocker( google t nation article)
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    573,600

    Is it possibly rc soreness? If so its prob due to...

    Is it possibly rc soreness? If so its prob due to poor shoulder mobility. OHP is notorious for exposing weakness in the rc.
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    573,600

    Just to be clear, I'm not advocating doing a...

    Just to be clear, I'm not advocating doing a retest every cycle , it's only if you have a bad day on test day ie you have managed all the previous reps comfortably and are not expecting to fail, but...
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    You will have residual fatigue but, other than...

    You will have residual fatigue but, other than squats, you will not be exposing the muscle to the full workload that it would receive on a heavy day ie you fail sldl and retest it, the muscles will...
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    9,211
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    573,600

    Have to agree with this. If I fail an exercise...

    Have to agree with this. If I fail an exercise and think its down to a bad day then I will drop the med and light workouts and have another test day for all the exercises two days after the original....
  • If you can't complete two sets on the first day...

    If you can't complete two sets on the first day then you have started with the wrong weight. Find your 10 rep max and use that. All the details are in the FAQ of the sticky on the first page.
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    9,211
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    573,600

    The short rest times are there to push size...

    The short rest times are there to push size gains. If you increase the rest times you will push strength at the expanse of mass due to the fibres being recruited. If you serach for posts by All pro...
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    Here is a good collection of links to get you...

    Here is a good collection of links to get you started.
    http://forum.bodybuilding.com/showthread.php?t=151032123
  • Thread: Sore...

    by DeltaCharlie75
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    Highly recommend this routine for you...

    Highly recommend this routine for you http://forum.bodybuilding.com/showthread.php?t=153675871
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    Swallow your pride and go to the gym. Everyone...

    Swallow your pride and go to the gym. Everyone has to start somewhere.
    I Recommend this routine
    http://forum.bodybuilding.com/showthread.php?t=155009423

    Eat at 10-20% calorie deficit and the...
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