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Type: Posts; User: Valhallabound86

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  • Sticky: Mornin'

    Mornin'
  • Heavy deads- 10/30/14 Bad session in the gym. ...

    Heavy deads- 10/30/14

    Bad session in the gym. 390 felt monstrously heavy, as did 415 for 1" lifted deadlifts. Did one rep of Good Morning and put it back in the rack, so we'll start fresh with a...
  • Sticky: TFW that's over 1.5x my max.

    TFW that's over 1.5x my max.
  • Sticky: Could be stabilizers more than anything, either...

    Could be stabilizers more than anything, either that or not enough momentum. And yes, when they're at their lowest. Problem I have with some super heavy DB presses is once you're at the start...
  • Sticky: Anyone try any new 5/3/1 templates? Probably...

    Anyone try any new 5/3/1 templates? Probably going to swap back to it after this week. E.g. 5/3/1 bastard, 8/6/3, etc.
  • After some consideration, I think I'm going to...

    After some consideration, I think I'm going to swap to a 5/3/1-style program. This particular program has gotten a bit stale for me, and even though it incorporates some things that I like...
  • Sticky: Is it a kick-up problem (getting them into...

    Is it a kick-up problem (getting them into position), or is it a the first third of the ROM?
  • Sticky: Great now all eyes will be on LePage. Lets see...

    Great now all eyes will be on LePage. Lets see what kind of idiotic **** has to say about it this time.
  • Sticky: Vanilla is terrible.

    Vanilla is terrible.
  • I can definitely see that. I work out in the...

    I can definitely see that. I work out in the afternoon though, so there's no excuse on my end. Do try to PVC roll here and there just to get out any muscle knots, but not much more than that.
  • Wife has been after me to try some yoga as of...

    Wife has been after me to try some yoga as of late, and I may give it a fair shot. My flexibility has been kinda crappy, so I'm wondering if it might help out a tad. Either that or I should make a...
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    Noted. Been a while since I surfed pubmed for...

    Noted. Been a while since I surfed pubmed for entries regarding cissus effectiveness. Just saw a 2012 review indicating that was the case, though I don't have full access to it.
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    No. The level of anabolism is in no way...

    No. The level of anabolism is in no way comparable to that of true anabolics. Higher % extracts of cissus have said to stimulate anabolism, but the higher the extract the less impact it has for...
  • Sticky: Sorry, generalized too much. Yeah probably...

    Sorry, generalized too much.

    Yeah probably your tricep strength is held back by your sticking point, whereas my triceps are the cause (I think) of my sticking point. Do you typically incorporate...
  • Sticky: I think it depends. If you have good speed off...

    I think it depends. If you have good speed off your chest you can conquer about a third of the distance (provided you are set up well). The leg drive from bench should help you about half of the...
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    115

    You're supposed to put your company affiliation...

    You're supposed to put your company affiliation in your signature.
  • Sticky: True enough. I figured that depending on where...

    True enough. I figured that depending on where you touch matters for activation as well, since on incline you tend to touch further up your chest which may increase the amount of triceps needed to...
  • Sticky: If I remember correctly, isn't tricep activation...

    If I remember correctly, isn't tricep activation increased as well? Or that could be PL hearsay.
  • Sticky: Yeah I can definitely see that. I haven't...

    Yeah I can definitely see that. I haven't mastered that on incline quite yet, but I tend to prefer shoulder pressing over incline for shoulder recruitment, mostly since it uses both front and back...
  • Sticky: Do they hurt it more than regular/incline? I've...

    Do they hurt it more than regular/incline? I've always been the opposite.
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