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    knee problems are NO fun..get that taken care of,...

    knee problems are NO fun..get that taken care of, man!
  • come on, man! how is bench going to feel weak...

    come on, man! how is bench going to feel weak when you PR?? lol
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    that back transformation!!! great job, man!

    that back transformation!!! great job, man!
  • Upppppdate!

    Wow, I'm sorry for the lack of update guys! I'ts been a grind trying to be my best as a teacher and coach! Got the eye on the prize, but I have still been hitting the AM workouts- just haven't had a...
  • Physics is definitely my favorite branch of...

    Physics is definitely my favorite branch of science! close second would be anatomy and physiology! Chemistry definitely ranks near the bottom for me! lol



    man- it's been kinda hectic!...
  • crap- yesterday's workout didn't post did a...

    crap- yesterday's workout didn't post

    did a typical shoulder workout

    DB shoulder press- 10, 20, 30, 40, 50
    Battles 5 x 20 seconds
    Upright Row+Front+ Side Raises
  • preciate it, big dog! yea, I agree- it's...

    preciate it, big dog!



    yea, I agree- it's pretty decent! lol but I wanted double digits!!
    I started off wearing some new nike frees but nothing beats the barefoot feel like you said!...
  • you dang right! take that attitude in the gym...

    you dang right! take that attitude in the gym with me errrrrrrrrrday!

    Day 19 Hump Day Leg Day

    Leg Extensions
    3 x 12 Light

    Squats (Low Box)
    135 x 12
    225 x 10
  • Sorry for the lack of daily updates- school and...

    Sorry for the lack of daily updates- school and football are keeping me very busy and I hardly ever get on the laptop at home because the internet is kind of shaky a lot of times

    Day 18- Tuesday
    ...
  • They are helping and I look forward to all the...

    They are helping and I look forward to all the benefits of UNCUT!


    I hope so, my boy! We are 4th in state right now...a lot of good teams coming up in the playoffs!



    Thanks, man- to...
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    This deload is a perfect example of why I don't...

    This deload is a perfect example of why I don't believe in overtraining. The deload wasn't planned to happen in the beginning, but as life gets in the way- a deload happens- often times unplanned. ...
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    "I needed every bit of focus that I could muster...

    "I needed every bit of focus that I could muster so it helped not having to worry about any slippage"

    not sure if anyone said it already- but that's what she said! lol ...
  • In the offseason- when I have nothing to do after...

    In the offseason- when I have nothing to do after school- I will sometimes watch hours on hours of Netflix! I watched 3 seasons of Sons of Anarchy in a week, 2 seasons of the walking dead, game of...
  • I was honestly wondering what you thought about...

    I was honestly wondering what you thought about those and was going to ask on your log! lol so thanks for chiming in on that!

    Power Cleans are hit or miss a lot of times, but they felt good the...
  • I have been a little slack on the updates-...

    I have been a little slack on the updates- apologies! My football team just moved to 9-0 and looking to have the 3rd 10-0 season in school history!!!!


    Day 13- Thursday- Shoulders

    Honestly...
  • oh yea, man! had to get the volume real high in a...

    oh yea, man! had to get the volume real high in a shorter workout time. Felt good, man!
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    well whatever new program you decide to jump on-...

    well whatever new program you decide to jump on- you're gonna dominate! no doubt about it!
  • Breaking Bad is one of the best series I've ever...

    Breaking Bad is one of the best series I've ever watched!
  • whats up????

    whats up????
  • Preciate it, man! haha lot of reps in a...

    Preciate it, man!



    haha lot of reps in a very short time! Weight was not very high, so it could be a bit misleading. I'm definitely noticing a boost in strength and energy. Great after 2...
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