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And Mike Ohearn is all natty to right?

all these idiots use drugs and they are morons to think anyone believe their lies.

If you need fiber get Daves Fiberlyze "spelling" and use 1 scoop in the morning and one at night.

You can also get the sugar free fiber at walmart that has almost the same content but it was...

I went from 24% BF to 13 in 4 months and gained lb a muscle.

I used bodpod testing before and after.

those need to be broken down. BCAA like xtend are free form and readily absorbed.

Google scivation cut diet and download the free PDF. It's goes into great length on the diet. You have a carb up every 18th meal. It tells you what to eat.

Preparation is easy. I grill a ton of...

I used to be one of those people.

I thought i was doing a good diet to now realize it was all fail.

Lol no

My lean mass is low so I never really looked super fat.

Wish I had his size.

Training was probably a lot harder.

Since i was doing the scivation Cut diet they have a workout program to follow as well. It changes the exercises and the amount of reps you do each week. Its...

I was sucking in pretty hard in that pic to lol.

Was tough man, Im married with 2 kids and another due this month.

I didnt go out to eat in the last 3 months and when i went to events such as birthday parties, baby showers etc where they had...

I'll reply to all comments when I get home.

But can anyone translate this?

Lol I was wondering the same. I stared at it a while thinking I was not looking at it right.

Yeah I trained. Tried bulking for a while but go to fat. Decided I'm not bulking till I get abs and I'll do it right

how would you do without the meat? Can you have eggs or tuna?

I did 4-5 days of cArdio keeping heart rate at 130-140ish for 30 min sometimes 45 or hour.

Hey guys i see a lot of new faces in here! I started this diet back on June 6th right when i had a bod pod test done which put me at 24% fat ugh.

I did this diet for about a month and had good...

Thanks guys for the replies. Sorry for the bump didnt see all the posts until i refreshed.


Diet was scrict as possible.

for the first month i started with Dave Palumbos diet at around 2k...

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