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look, i was till now on psmf so its like 'maintenance' for me.

my Metaboilizm really sux i wason 1100 calories and didnt lose nothing even gaining but probably mass cause i look leaner.

i am doing 16/8 .

pre workout- 60g dry oats + 1 Scoop of Optimum 100% whey

post workout - 60g dex + 1.5 Scoop of Optimum 100% whey

Post post workout - buckwheat 300g + 300g chicken breast +...

what supplements can be good for use on anabolic diet?

sure that most of it is water but also fat

yes sure keep it up

hi
i am 19 yo and i have 10-11%bf...
now i am doing the ANABOLIC DIET and i look for supplement that will give more muscler look more soilid muscles do u have experience with supps from this type?

i started before week low my carbs to 60g per day and i workout 3 days a week fbw just the complex ex like bench,dead,squat,military press ..

before 2 days i decided turn my diet to the AD and i...

hi
i really short in time in the last time so i think if change to fbw 3 times per week but i am not sure if its enoughe good for bulking.. what do u say?

ok more replies bros..

hi
i need your advice about post workout supp and plz dont say me creatine mono cause i didnt like it...

i thought about cell mass is it good?

hi i back now to bulking and i wanna know if i can mix NanoX9+SuperPump250+creatine monohydrate and if i can how take it ty.

yes i have shaker cup i never mix protein in tea spoon..

hehe thx bro.

hmm u are right i will think about it ,ty.

i love thick food (damn hot oats ;) )ok i will go on the banana.

hi guys
i want to buy ON 100% casein what do u say about banana flavor?
i also heard that this protein doesnt mix so well is it right?

thx

the fitness in off season nice but the muscle female look sux.

nah...i hope u will like it cause i cant drink it i voimted it

there are people that do chest+shoulder in same session but i cant do that .

100% genatic arnold had just 4.