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Hey Bootysweat, I found it...

1 tbsp dijon mustard

1 tbsp course-grain mustard

1 tbsp honey

1 tbsp extra-virgin olive oil

I think a lot of "guests" are men lurking, and not necessarily from the mens board either. Anyone know why my pic from a year ago would be getting a lot of hits right now?

If you have cut down on your workouts then it is okay to not eat as much. You want to balance your calories in with calories out to maintain your weight, or at least not gain much. I haven't been...

I hardley ever come here anymore for this exact reason, I've found another forum elsewheres. I am really glad that someone has started this thread though, it needed to be done a long time ago, maybe...

I got fat from quitting smoking and this is the best way to get it off!

I agree with you, mommy*2*3, about people knowing they shouldn't eat big macs and cokes, but like repmeloveme said -they think Mc D's fruit and yogurt bowls are healthy, and eating only salad for...

I have an overweight friend who every week says " oh I just gotta join the gym to get this weight off" and I constantly tell her, girl its what your eating that is your biggest problem. If she would...

I'm going to bump this up T.F., I want to know too! I really lose all my ambition in the summer and worry about this also, hopefully someone knowledgable can answer.

Why do they bother to make protien powders with 45 grams of it then? I mean, when I combine it with milk that makes 56 grams of protien, what a waste and a potential fat storer!

Schneiders red hots are 10 grams of fat per dog, and the juicy jumbos are 19 grams per dog!

Hi Momma Mc, I have been told they are seriously off by as much as 7% either way! One way I was shown to be a bit more accurate is to do both the mens and womens readings, add together and divide by...

One of the best books I have bought is "Don't go to the Cosmetics Counter without me" by Paula Begoun. It breaks down thousands of cosmetics and creams into their ingredients and she writes what is...

When I have a really great leg day I can't get back into my jeans at all, I have to wear my track pants home!

Hey Sprinter J, how is the alphabet done? Like feet raised. or flat on the floor with only the toes raised? Sorry to be dumb but I'm trying to picture it!!

'''Sigh''' Kraft.....LIGHT Kraft tho, just can't seem to eat all natural yet. It must be an aquired taste?

My gym has such old equipment that I don't fit on some of it, like the hamstring curl machine, I'm too short!

Hi Lisa
I use the Strength Training Anatomy book by Devalier. It has tons of exercises and most of the good compound ones in it and it shows which muscles should be doing the work so you can really...

wow Megin, thats what I'd love to do too, it just looks soooo cool! My workout partner and I are trying them now and she hates them but I told her she will soon be able to do them, uhhh, well, over...

I have strep throat right now and just want soup, but to get my protein in I put a chicken breast in it (tomato rice soup) and it was really good! The chicken absorbed the tomatoey flavor right away!

Hey terracotta
It equals out to 22 servings but I never use a full scoop because that would be 45g from the powder and 11g from milk, alot of protein in one meal! I use chocolate explosion, its...