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You should probably learn what it is you are actually doing before you start. It's called a dissertation.

I think 1300 sounds a bit on the low side for 165. I was closing in on 1200 with one year of solid powerlifting training in the 148lb division.

I've been fighting and competing in grappling tournaments for a while and get this question fairly often. Here is a link to an article i wrote about it and if you have any more questions just let me...

SOmeone else will have a better answer than me but from a PL friend he said on average about 70-125lbs for a singly ply suit.

Knee wraps for me add about 10-15 lbs

Very nice dude!!! Strong lifts!

You should try a raw meet sometime. I've always done raw PL meets but have been considering trying out geared.

I hit 425 lbs with knee wraps at my last meet in...

http://angrywhitedude.com/wp-content/uploads2/2010/05/are-you-wizard.jpg

I'm not sure about your area, but I go to Jackson's MMA. The kids class is excellent. They teach the kids grappling and kickboxing, but they also make it fun and teach through games. Especially in...

I walked into the university gym yesterday only to find it COMPLETELY full of high schoolers here for some camp. The basketball courts, squash courts, and everything upstairs taken.

Walk...

Serotonin and central nervous system fatigue: nutritional considerations
J Mark Davis, Nathan L Alderson and Ralph S Welsh


Much of the research into CNS Fatigue has focused on Serotonin (5-HT)...

Nah not really. I do 2.5 hours of grappling on tuesdays and 2.5 hours of kickboxing on thursdays and i'm still training for a powerlifting meet a the end of april.

Low volume madcows 5x5 is working for me. Month ago my max was 330ish and monday i did a set of 5 no problem with 330. I'm hoping to squat 385+ at my meet April 30th at 165lbs.

Yeah if you need to drink water for class, you can do so. Just keep it to as little as you cna get away with. Try to only take a few sips during class when needed. Since it's only 5lbs it shouldn't...

Grammar, LEARN IT!

No problem if you need any more info, just ask. The albolene will make the weight come off much faster in the sauna. It can be done without it, but having it makes things much easier.

It's...

5 lbs is nothing. If you haven't already, cut out the salt. Thursday don't drink anythign after 5pm. Have veyr light meals thursday. Friday morning you should wake up pretty close. Anything under...

no and you will probably gain some functional strength too

That makes more sense. They us e typical belt progression. With more belts.

24

162lbs

Bench: 245
Squat: 355
Deadlift: 405

NO wraps or belt

The absolute highest belt color you could have received as a 10 year old would be a yellow belt(A childrens only belt).

Another thing is it takes a very dedicated adult on average 7-10 years to...

I train out of Greg Jackson's in ALbuquerque, NM. I don't mind playing open guard, but i prefer butterfly guard. My game is to sweep and get to side control and work form there.

What works really...