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http://i59.tinypic.com/nb893n.jpg

16-18?

gratz, ur lucky that ur school takes lifting that seriously, in my school the coach dosent give a **** about lifting

True that

Im 181cm,76kg and bench 80kg. Are you my twin brother? :D

Is the OP trolling lol ?

It all depends on person and how intense you are working out, just listen to your body thought

I have the same problem thought.. alot of fat is always going on my chest if im gaining weight and it looks likr having men boobs while having sixpack i personally think that i havent worked on chest...

Take the cookie/pizza w/e then take ur shirt off.. go infront of the mirror and think do you really want to eat it. If works repeat:D

Wow thats alot of workouts. You should do diffrent exersices every week and diffrent sets also, drop sets and supersets e.g just do how you feel or google if ur not sure. I do 2-3 sets per muscle and...

You should try DTP by kris gethin. But that were just my opinion

Damn.. but should/abs bicep/tricep chest/back or bicep/back should/abs chest/tricep is fine i guess, 2 main muscles per day and total 3 days ur workout dosent have to take long to get results. Even...

Day 1: legs
Day 2:chest/back
Day 4: bicep/tricep
Day 6: shoulders/abs/calves

One does not simply skip the leg day

Im 75kg,181cm. Cutting now for 2 months. Eating 1600-2000cal. Lifting 5 days in week + 20-30min intense cardio. And lost only 1kg? What am i doing wrong :-S

Duuude..... wtff. 14 XD THOUGHT ur 18-21 lol awsome body bro.

9kg is ok for warm up and drop sets

Epic home gym is epic... :-D

Im calculating my calories exactly, im in chefs school, my daily homework is to calculate diffrent nutritions.

Keep it up bro! Amazing:)