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90% of people marry their 7th-12th grade love. Since you have read this, you will be told good news tonight. If you dont repost this your worst week starts now



Dude needs to play it closer to...

Inn

Hey all.
This will be my cutting journal in which I will be on a strict keto diet and utilizing the Ice Cream fitness novice program with a couple tweaks.
I've lifted for a long time off and on but...

hil even though it was extremely close.

No one thinks it was prime Robert Baratheon?

We're all gonna make it brah



THANK YOU Zyzz Bird


OK I'm out

Haven't posted in a couple days, but thats because there haven't been workouts to report. I've been sick as a dog and drinking a ton of green tea to try and fight it off. I ran sprints on Monday, but...

Still working hard. It seems my body has started to rebel a bit against the weight loss, but I can see some pretty big differences in the mirror. Yesterday I did some hiking for 90ish minutes as well...

Thank you so much. Nice to hear.

Did an insane amount of sprints yesterday but no weights. Spread over two sessions yesterday did 20 sprints for 30 seconds. Paying for it with some DOMS today. ...

Sorry for the gap in posts. I've had to work several long shifts at work and a few doubles.
Training and diet are still going very well, but I abandoned the circuit program as my cals have just...

This is a joke article. No proof or anything really. Just a bunch of anecdotes.

I will reserve judgement until some info comes out.

I'm back kids!
The Arnold was awesome and a great time. Was sad there was no Dymatize booth, but the BB.com was pretty excellent. Came home with bags of goodies and t-shirts.
Diet is back on...

Did 30 mins cardio today.
Going to the Arnold Classic Expo tomorrow! Will be a little freer with the diet but its going to be mainly protein samples and bars tomorrow anyways. Body definitely needs...

NP. Def NOT milk. Its lemon juice and water. Next to no calories and supposedly good for weight loss as well as being very healthy.

This is what I had for dinner 2 or 3 nights ago. Meal was just shredded Buff Chicken and Hot Sauce. Some mixed green with low cal ranch and lemon water. Not too worried about the 60 additional...

Yesterday's Training:
Training
2 circuits of
Hang Clean 1×10 (75lbs)
Pull Up 1×10 (only got 5)
DB Swings 1×10 (35 lbs)
Dips 1×10
Hanging Knee Raise 1×10

Deadlift 1×10 (135 lbs)

Thanks BlueRev
So heres an 8 week comparison of my back:

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/01/03/34681852/progresspic/gbAVUeECIZmWxombAszipcKAjRFdFTSvVEVp.jpg
...

New pics are up! Click onto my Bodyspace. Anyone know how to post them in this thread?

stay safe poverty ghost


gjdm

C8_8phD7AwM


I have no idea if this is true or not so don't kill me, but this guys videos are amazing.