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I'am 6'5
315 Pounds Goal-240
27 Percent Body Fat

1.5 Mile time- 13:01 mins
Bench- 285 1 Rep Max
Squat-300 5 Rep Max
Hex-Deadlift- 430 1 Rep Max

I lift 3x5 Jason Blaha three times a week

283 Flat, Went off creatine. Got a good lift in and hit a 1045 mile and a half. 18 more days till PT test. Gotta GO HARD.

288.6. I went back on my creatine. Plus had less control this week.

Next week game on. I got 24 days until my fit test. Gotta get faster.

Currently I'am 285 pounds 6"5 23% body fat.

Currently I need to get
40 Sit Ups in 1min
33 Push Ups 1min
11:58 Mile and Half.

My current Ablities are
31 Situps
36 Pushups

283.8 YA boi

285.2, another 12 pounds till i get 20% BF. Mile time down to 7:45. sweet.

285.8 New record

288.4

Score hard! Just gotta keep on trucking5894983

294.6 But yesterday I hit 289. Must have been something I ate :p

Looking to break 289 for good 6/21

Good job too all.5867993

You need to become positive and not but heads so hard. The fact your taking advice so personally over the internet that infuriates you proves that. People here are trying to help you not belittle...

My biggest issue is, I love to eat meat. I could eat pounds of it a day. Roastbeef,Turkey,Sausage, Ham. I love it. I dont have a sweet tooth so I never eat candy. Except chew gum, nut my Achilles...

June 7th 2013

294.4

proof

5841693

Im in, 6'5 297, Right now looking for 260 by September.

I'll weigh in every Friday Night. Good Luck to all.

Looking for a large workout matt more the. 77inches in length to take my sweat and jumping from insanity so my house doesn't shake. Anyone have any recommendations?

Lol Necro thread

Thanks for the advice man

Well i guess while I'am here i should ask if my calorie diet is where it should be.

290 Pounds
27% body fat (estimated with tape measure from navel and neck )
6 foot 5 (77 inches)

I eat at...

Agreed, I just thought that the point was interesting. Because I currently eat at 2500 calories a day. But then started to wonder how people lsoe more then a pound a week when they say "i've been on...

I currently do insainity, Is there something i should do differently instead of cardio for calorie burn?

Create a Daily Deficit of 3500 Calories

You will lose a pound if you burn 3500 more calories than you take in. This is one of the bottom lines in weight loss but whether or not you are actually...