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I worked construction brother.

There is no supplement that will help.
You need proper sleep, LOts of food.

Sadly the only way to stop hurting in the morning is to find another career.

Welcome.
Better get your angus rdy for pepperin

No one cares about emergency services until a disaster or they need help.
Until then my friends, Fist up the bum we take

Look into a BCAA
Amino Build
Is buy 1 get 1 free


Other then that a healthy diet Plus sleep brother

You do not need supplements, You need proper nutrition. Supplements are just there to supplement where your diet lacks, HEad over to the nutrition section (click this link) and read the stickied...

There is no way you went up 20 lbs on a lift from "stopping" creatine

That 2g will keep you saturated, so indeed you still have creatine in your blood.
Also you get it from meats.

Sometimes we...

you're saying you added more strength off it?....

You know it stays saturated in your blood for like a month after?



If you indeed are a person with naturally high creatine, supplementing...

'
You do not need supplements, You need proper nutrition. Supplements are just there to supplement where your diet lacks, HEad over to the nutrition section (click this link) and read the stickied...

Personally i haven't tried all the flavors, But the ones i have are pretty dang good...

As big said,
PH discussion is not allowed here....

Not only that but you're 19, 160 lbs, 6 ft.
You're not ready to take it to the next level.
You don't have the basics down on how to gain...

Appreciate the support guys!
The more support we get the more we can hook you all up :)

u so mad bro, u so mad.

I rock peas on my head but don't call me a pea head!
Bees on my head but don't call me a bee head!
Bruce Lees on my head but don't call me a Lee head!

Go to wal-greens or wal-mart

Is it just me?... I enjoy chocolate brownie alot... Like, maybe its because on my cut i eat so many veggies and no sugar? But honestly its good..

Id say stick to the 2000 not the 1800 and start ec
Your abs are sticking out nicely.

Ec will work wonders for that bear body

Get down another 10 lbs and add carbs in, You should fillout nice

If your pics are updated then i would say yes.
You look solid.

The spice
The spice

By the way.
Cookie Dough bars available on bb.com on 22 June!

OMFG

uh...
What do you expect for 200 cals?

They are excellent... i have like 10 boxes of quest...

Your a women but your taking mega man? lol

Anyways it shouldn't be anything mind blowing, Maybe you are feeling sick? Maybe its from something else?
Did you take it with food?

You do not need supplements, You need proper nutrition. Supplements are just there to supplement where your diet lacks, HEad over to the nutrition section (click this link) and read the stickied...