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Type: Posts; User: martin_mathers

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    Squat barx10 135x5 225x3 275x2 315x1 365x1...

    Squat
    barx10
    135x5
    225x3
    275x2
    315x1
    365x1
    385x1
    395x1
    Fast. Definitely happy with the speed but my glute did not like any of this. So I only did one single. For my regular squat days I've...
  • Replies
    2,536
    Views
    52,138

    Squat barx10 135x5 225x3 275x2 315x1 365x1...

    Squat
    barx10
    135x5
    225x3
    275x2
    315x1
    365x1
    385x1
    385x1
    This was actually the heaviest I've gone on a regular squat in almost two years after squatting 455 in competition. Time sure does fly.
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    2,536
    Views
    52,138

    Front Squat barx10 135x5 185x3 225x3 275x2...

    Front Squat
    barx10
    135x5
    185x3
    225x3
    275x2
    295x1
    305x3
    Shut it down there. Lower body wasn't feeling that great today. Could've pushed through but didn't wanna aggravate anything.
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    2,536
    Views
    52,138

    Paused Bench barx20 135x10 185x10 225x5...

    Paused Bench
    barx20
    135x10
    185x10
    225x5
    275x3
    295x3
    305x1
    320x3
    320x3
  • Replies
    2,536
    Views
    52,138

    Deadlift 135x10 225x5 315x3 365x2 405x1...

    Deadlift
    135x10
    225x5
    315x3
    365x2
    405x1
    455x1
    495x1
    525x1
    525x1
  • Replies
    2,536
    Views
    52,138

    If you want the old format you can always just...

    If you want the old format you can always just change the layout color to black. It's the same as the old one. And the doc won't order me an MRI. He just referred me to a sports medicine centre. Got...
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    2,536
    Views
    52,138

    Bench barx15 135x12 185x8 225x5 275x3 295x1...

    Bench
    barx15
    135x12
    185x8
    225x5
    275x3
    295x1
    315x5 PR
    315x5
    315x5
  • Replies
    2,536
    Views
    52,138

    Squat up to 355x5 Only worked up to one set....

    Squat
    up to
    355x5
    Only worked up to one set. Glute was starting to bother me too much. Gonna go back to only front squatting for a few weeks before I do regular squats again. Still had a good run...
  • Replies
    2,536
    Views
    52,138

    Deadlift Beltless 135x10 225x5 315x3 365x1...

    Deadlift Beltless
    135x10
    225x5
    315x3
    365x1
    405x1
    455x1
    485x10x1
    405x6x1 Work sets didn't feel that great so I went down to 405 to practice form and speed. I'm still tweaking my form every...
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    2,536
    Views
    52,138

    I thought no one came into my log anymore lol. ...

    I thought no one came into my log anymore lol.


    Bench
    barx20
    135x10
    185x8
    225x5
    275x3
    295x2
  • Replies
    2,536
    Views
    52,138

    Front Squat Warmup barx10 135x5 185x4 225x3...

    Front Squat Warmup
    barx10
    135x5
    185x4
    225x3
    Squat
    225x3
    275x3
    315x1
    345x5x5
  • Replies
    2,536
    Views
    52,138

    Front Squat barx2x10 135x5 185x5 225x3 280x3...

    Front Squat
    barx2x10
    135x5
    185x5
    225x3
    280x3
    280x3
    280x3
    280x3
    280x3
  • Replies
    2,536
    Views
    52,138

    Deadlift Beltess 135x8 225x2x3 315x2x2 365x1...

    Deadlift Beltess
    135x8
    225x2x3
    315x2x2
    365x1
    405x1
    455x1
    475x11x1
    Played with my starting hip position today. Felt more comfortable with my hips high and back. Quicker off the floor this way...
  • Replies
    2,536
    Views
    52,138

    Bench Last rep paused barx20 135x10 185x8...

    Bench Last rep paused
    barx20
    135x10
    185x8
    225x5
    275x3
    295x7 PR
    295x7
    295x7
    295x7
  • Replies
    2,536
    Views
    52,138

    Front Squat warm up barx10 135x8 185x5 225x3...

    Front Squat warm up
    barx10
    135x8
    185x5
    225x3
    Squat
    225x5
    275x3
    335x5x5
    These are starting to get very easy. Wanted to do more but im trying to be smart and not push anything.
  • Replies
    2,536
    Views
    52,138

    Front Squat barx10 135x5 185x3 225x3 275x3...

    Front Squat
    barx10
    135x5
    185x3
    225x3
    275x3
    275x3
    275x3
    275x3
    275x3
  • Replies
    2,536
    Views
    52,138

    Deadlift No Belt 135x10 225x5 315x3 365x2...

    Deadlift No Belt
    135x10
    225x5
    315x3
    365x2
    405x1
    465x10x1
    Form didn't feel as good as last week. Still very speedy though.

    Stiff Legs
  • Replies
    2,536
    Views
    52,138

    Bench last rep paused barx20 135x2x10 185x10...

    Bench last rep paused
    barx20
    135x2x10
    185x10
    225x5
    265x3
    285x8 PR
    285x8
    285x8
    285x8
  • Replies
    2,536
    Views
    52,138

    Front Squat (warmup) barx10 135x3x5 185x5...

    Front Squat (warmup)
    barx10
    135x3x5
    185x5
    225x3
    Squat
    225x3
    275x3
    325x5x5
    These were easy but my glute was hurting a bit so I didn't front squat after.
  • Replies
    2,536
    Views
    52,138

    Close Grip Bench Paused barx10 135x10 185x10...

    Close Grip Bench Paused
    barx10
    135x10
    185x10
    225x10
    255x5
    275x5
    285x5
    285x5
    285x5
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