Search:

making changes and scrapping this program for a better one until I get reacclimated

For anyone viewing this, I'm STILL SORE. Chest still sore but, my calves are EXTREMELY SORE. smh. My back feels good, so I guess I can go heavier, but I may have gone with too much weight or volume...

Workout #2: 2/4/14

Started with stretching( my calves were still sore from yesterday's session)

1 arm DB Row(12-15 reps target)-felt ok, fatigued during the last sets
Set 1(50x15), Set...

To make things a little easier to track, I will list my workout and numbers in the following format so its easy to read:
Workout #1: 2/3/14

Started with a 5 minute run, @ 7.8 miles per hour (so...

Whats up everybody?

It's been ages since I've lifted due to college, but after recently graduating and purchasing a gym membership, I'm ready to get back into it.
I've decided to keep a log of...

Def going I give this a shot. I haven't been in the gym since 2012, so I'm actually trying to get serious about lifting

Right. Everyone so quick to criticize instead of help smh

Also a good idea, and it sounds better because of the whole stress on spine thing. I'll try this out with an old shirt

That sounds like a good idea. How Lon do u hold for, 30 seconds?

Everyones different. Some people just don't wan to work their legs. Who knows. But it's a personal choice.

I don't think anyone in this world is going to be able to tell you how much your max or working weight is...u gotta figure that out on ur own champ

I'll google hook grip, but yeah it seems like I need to dedicate some time to improving my grip via forearm/direct work

Yeah I tred one at the gym, I like it. It feels more comfortable than the thin one

I'll YouTube the sledge levering, and hope to be able to do it once I shed my pansy tendencies lol

I've need used em before and I would want someone to show me in person as opposed to learning on YouTube.

Really I switche it up because I felt like my grip was weak so I really want to focus on...

Thanks y'all for the quick responses, I appreciate. I'llstrt doing some forearm work of some sort, and start utilizing strictly double overhand grip.

Also, I should've included that I have large...

Sounds like you should've addressed the matter in person. You did say excuse me but some people are just ignorant. No reason to think u "deserved" to get hit in the ass with a weight because u were...

Hey y'all another question: what are ways to improve my grip strength?

I recently switched from using a mixed grip on my Deadlift to using a double overhand grip(pretty sure that's what it...

Okay. My arms are kinda long but I haven't noticed any pains. I'll try different things. Again thanks for the input ya'll

Oh ok. Yeah I like to just tune everybody out, but yeah I'm not changing anything. Thanks for all those who have input