I see the point, but you're demonizing me for suggesting to him on how to fit in his macros, where i think you are blowing it a little out a proportion.
I dont really understand whats the problem with eating 4-6 small meals a day? If you're just in the mood to argue for the sake of arguing, you're barking up the wrong tree.
This isn't about truths or bro science. I'm trying to simplify his concerns a little because he is obviously confused about eating. Most people eat 3-4 times a day anyway. Many bodybuilders back...
You don't have to do 4-6 small meals, and you can eat when you want, but for a noob, it would be better to give him structure. When he starts to learn, then he can do it to fit his...
I always run 10 min before, then do my lifting. I'm usually too tired to run afterward. But, ya 20 min after is fine. See how you feel after a week or two. If its too much, try cardio on days...
In a nut shell, when you ingest "complex carbs" into your body it has to be broken down into a simple carb before it can go into the blood stream. Which in turn controls how much insulin is...
Its always calories in vs calories out. If you burned 2500 calories through out the day but only ate 1800, you still are at a deficit. Your body doesn't burn...
