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hey thanks for the response but do any of u have websites/links to knock it

hey guys

im writing an article for school newspaper on how the bench press is mostly for show/girs and i need some rescources behind how its not an accurate measure of strength, and why.

So far...

HAHAHAHAHAHAAH MY BUDDY KNOWS THAT GIRL !!!!!!!!!!

she is from toronto !

some of you guys are RETARDED!!

when are you gonna get that those numbers ARE NOT ACCURATE!!!

Andre Hall ran a 4.42 / 40 which is BLAZING!!! Yet, my friend who knows him well says he cant run...

Oh i agree 100%

I know your test endurance after 6 reps really. Your preaching to the chior, I compeltely agree, but the reason why im asking is because I tested this back in December or January...

Thanks

I did a calculation and it looked at 418 pounds? do you think its accurate?

Can anyone else help!?!??!

Hey guys

I know tis very tough to test squat max over 6 reps, but roughly, what do you think, 225 pounds x 26 times is roughly... around?

thanks? any1 have a chart ect, thanks!

post theM HERE! were all interested, i used to play college ball

and 4.29 = very inaccurate, you come in running a 4.5, I have a very ahrd time believing someone got down to a 4.29

Its its hand...

ITS INACCURATE!!!!!!!!!!!! it was hand timed, I wanna see FAT

Thanks, but no lower body at all because I practice 3 times a week for lower body, and I want to workout MONDAY - so now Squat, deadlift ect

HELP

Bump Please!!!!!!

alot of these protein powders dont list creatine monohydrate

it was discussed in our sports nutrition class

but how many grames of protein do u guys recommend per day for 6'1, 201 lbs

alright thanks, now how about % wise of 1RM, what do you think i should do? .... I cant do this program for 3 months cause I need t switch it up

So what should I start off with... I was thinking...

Bump!

lol the reason I bring it up is because i go pretty hard on the shakes when I take them and I know that N Large possibly has a bit of creatine and im against that + a ton of sweating from practice -...

Hey guys

For the next 2-3 weeks, I need a 4 day upper body split because I have football practice Tues, Wed, Thurs - ALL LOWER BODY

Can you guys help me out a program thats balanced.... (i know...

Hey guys

is it wise to do protein powder / shakes during In season football - if your not getting enough protein?

oh thanks guys,

im not trying to be offensive

but i have GAME DAYS on saturday, so i need that to be light

but what can i do thats heavier on Monday - i need to do some workout for arms...

The problem is...

I want Day 1 or Monday to be VERY heavy on arms
and Day 2 to be light (something that flushes the system) because its day before game

and how is this ...
...

Alright thats great advice, but a couple of things

1) I virtually do no UPPER body work during the football so I can go heavy on it - Im hoping to gain mass in the upper body, so would 6 me a more...