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11/10

heads up..going for failure 6-8 without a spotter on bench will not end well, make sure you quit before you get to the 'oh ****' point.

estimate please!

thanks in advance.

http://oi54.tinypic.com/v31zky.jpg

your body can't take out a loan, what it has on it (fat stores) is what it has... go too low in BF and you die..the heart is supported by fat as a holster, if you will.

if you're losing 100 bucks...

i can't watch this (at work) but id be sceptical of 1 study destroying something hundreds of others have shown.

i'll accept there might be exceptions to the commonly accepted science though :)

not familiar with TEF, can you explain?

troll harder. that information is irrelevant to my point of his incorrect use of a word refering to the topic/subject. negged.

i'm intersted in this also

i've read fat is stored as bodyfat relatively efficiently (yes, i know dietary fat isn't the same as bodyfat), i've also read carbs are converted to bodyfat somewhat...

your post topic has nothing to do with sexual orientation so i'd leave out the type of comment you made going forward - grow up.

on topic:

1)only different between whole milk and skim is fat...

almost anything with myofusion chocolate will taste good, but as mentionned by others, doesn't warrant avoiding solid nutritious food.

wish they didn't change the flavour though..the old chocolate...

i'll bite and assume this is a serious post

if you're coming from the 'average western diet', making the switch to a diet that incorporates more protein and less carb than before...will likely...

I concede and completely agree my statement is not correct for 100% of the population. I know it works for me. I would, however, be cautious in stating that something must be proven true for all...

enjoy, but read while thinking critically.. some of the 'we an assume' jumps seem odd to me but im a cynic:
...

i know next to nothing in this realm but from what i've heard... if something is causing your body to do special things with what you put in it, higher input --> higher output.

Mhm its my opinion/experience - i have poor self control and i know it... this doesn't mean its incorrect. I think it is safe to assume many others fall into this boat without worrying about the idea...

i'd argue that 3% different isn't that large.

how do you know it is 'pretty accurate' ? It's possible it is taking water into consideration for its calculations, i'm not sure if it would account...

I didn't read that until now, my bad

Even if i did, it depends on the poster's definition of efficiency. In terms of processing/nutritional efficiency, as you are seeing it, studies would say its...

oops, didnt see the half!

doesnt sound too bad, could slap some spinach, mozarella and chicken in there..nomnom.

I think what he meant by 'its more natural to eat throughout the day' is...

its EASIER to eat throughout the day than to have your daily cal's all in one go... in terms of feeling satiated. I...

Not sure what the UK has in stores, similarly unaware of what gainers are good, but mutant mass is super cheap here in canada.