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eat meat
if you were a vegetarian for religios/compassion reasons i would understand it...

of course
in fact most of the big guys are not too crazy about supps
multivit. + multimineral and whey alone are cool
and if you eat a lot you don't need whey at all
in fact its better to dring...

i like full body ones, since you can go heavy on, lets say, pullups on the first day, and bb rows on the second day
although there's nothing wrong with push/pull, fullbody should cause more growth...

honestly man, drop that **** and read the stickies...
or even better, start with http://forum.bodybuilding.com/showthread.php?p=5699824#post5699824 (go to first page...)

first of all, only westside and 5x5 are strength routines out of the ones you mentioned. maybe you could call doggcrapp a strength routine (because it build some strength), but still it is a bbing...

why?

too bad nobody reads this...

maybe you should have dropped that 1 legpress ser :) haha
j/k

my is about 750 @ 155BW
not very good, i eat bad...

nice progress going on here, keep up!

nice lifting
brief and very heavy, just the way i like it
you've got some serious mass good job and keep progressing!

it will be a bitch but good luck
i couldn't imagine myself doing four legpress sets after four sets of squats... :)

hey, sorry for thread hijacking, but do (olympic) weightlifters in the lower weight classes have to eat a lot?

oh, yeah, i forgot to mention rows
how stupid of me...

:)

what?!?

bull****.

well, if you look at this picture you'll see that traps are a big muscle group
i guess deads take care of 'em, espetially upper traps
but lower traps, hm...
maybe behind back shrug will hit them...

i run

yeah, good for glutes also