It's not the alpha part. The problem is you making them feel as though they're better than you. When you start leaning and whining, that's a turn off. Nice guys sleep alone. None of this crap is...
It tells me that 1) your confidence went up from lifting and you stood taller, 2) when your back, upper arms, chest, and shoulders are sore, the relaxed position is standing erect and 3) you're a...
Lifting will not make your posture better or worse. Posture is something you can fix by consciously thinking about it. Unless you're a chick with 36DD's, your back muscles are strong enough to hold...
Yes. Ingredients can loose their potency with rapid temperature change. Product labels have a range of temperatures you should store your stuff at (e.g. store in a cool, dark place around 70F) so...
Nothing could've happened to it that would make you sick or harm you healthwise, but it's very possible the product broke down. If it was 80 degrees outside your car, it could very well have been in...
Someone's eventually going to say it, so I'll be that guy. What does your diet look like? It's only fair that if you spend a lot of money on supplements that you make sure your diet is in order. ...
When he says wider stance, he means spread your feet out more. Try having your feet slightly wider than shoulder width apart and your toes should be pointed out a little bit.
Just a comment b/c you haven't posted your full diet. Have you considered upping your fat above 15g? For someone who's bulking, your fat levels are far...
x2. The same thing happens to me with bench, squats, and deadlifts. Take some time off from them and do other exercises that hit the same muscle group. Come back to the bench later and you'll...
Now, correct me if I'm wrong b/c I'm having trouble reading your diet. What does the energy column stand for b/c it's obviously not kcals? Forgive the American.
