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Arnold*Strong · 08-13-2003 06:08 AM

Im leaving these boards. Good bye and good luck to all!

Lostprophet give me the ban.

Arnold*Strong · 08-13-2003 06:04 AM

Idiot

Arnold*Strong · 08-13-2003 04:46 AM

Your front delts. If you do upright rows with a wider grip it will hit them even harder.

Arnold*Strong · 08-12-2003 06:55 PM

It varys from person to person.

Arnold*Strong · 08-12-2003 06:52 PM

One day wont hurt its your birthday so eat away!:D

Arnold*Strong · 08-12-2003 05:20 PM

Its just vitamins.

Arnold*Strong · 08-12-2003 05:17 PM

There really isnt any alternate for creatine. No other supplements do what creatine does.

Arnold*Strong · 08-12-2003 05:07 PM

The tuna i get has 37.5 grams of protien. I like to put red wine viniger in it.

Arnold*Strong · 08-12-2003 11:46 AM

Actually your the only person i call an idiot. I also called one other person an idiot thats it.

Arnold*Strong · 08-12-2003 11:24 AM

Good your finally relazing that your an idiot.

Arnold*Strong · 08-12-2003 11:20 AM

How much sets?

Arnold*Strong · 08-12-2003 11:15 AM

Why dont you give us all a lesson on sleep smart ass.

Arnold*Strong · 08-12-2003 11:06 AM

OMG what an idiot.

Arnold*Strong · 08-12-2003 06:49 AM

Idiot

Arnold*Strong · 08-12-2003 05:55 AM

Use dumbells instead of a barbell.

Arnold*Strong · 08-12-2003 05:53 AM

STFU your an idiot.

Arnold*Strong · 08-12-2003 05:36 AM

I dont think thats to much i do about 9-12 sets for my triceps

Arnold*Strong · 08-12-2003 05:19 AM

Are you an idiot that is cardio.

Arnold*Strong · 08-11-2003 04:55 PM

Just bomb your chest with 20-30 sets

Arnold*Strong · 08-11-2003 12:51 PM

Skullcrushers and tricep pressdowns

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