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Neymar,
When they finally foul him no one believes him. Fuk him

Thanks for the response :P

I did haha i forgot to say that I've been eating a lot of fiber and i've been going to the bathroom 3 times a day

One question, do u think it will be beneficial if i have a refeed day today or...

Do you guys think its ok to me to have a refeed day today? since im 4 lbs down since last week?

Yeah bro might be that, i might just didnt eat ober my mantainence cals. Thx

Hahaha always when i weight myself its on an empty stomach in the morning (after taking a piss and a sh*t)
so yeah, the time i weightedmy self on 180 was in the morning, and today i weighted myself...

Hi guys, im a 20 male
weighting atm 176 lbs.

Last week this where my numbers, 200 carbs 50 fats 194 protein weighting 180 lbs
Now, past a week my numbers are 175 carbs 50 fats 194 protein, woke...

Oh and btw both repped,
Thanks for the help

Apparenty yes bro i just did the math im cutting at 1981 cals aprox. im 5 " 11
But i have to say im near to end of my cut, i have like a month left. i started cutting on 3000 cals aprox 4 months...

Oh ok so i think i should lower my protein right now to 1 g per lb and add. It up on my fats, thats seems logic

Thanksfor the quick reply, but why would u rather do that??

Hey whats up guys, i have a question
Im cutting with 181 lbs, 200 carbs 45 fats and 194 protein.
The thing is today i ate all my carbs in morning/afternoon and i have no carbs left for my...

Dont cycle bro, cycling is just to reach saturation faster, but it doesnt really matters on how long u are full-time saturated, its the same if u Take 5 grams saturation will Take more days than...

Depends on your goals.
If u want to look like a bodybuilder i think u should definetly bulk but otherwise just cut, i recommend a bulk

Day 7

sometimes i think about it, i was never addicted to it but when i did it, it was 2 times a week Maybe 3.
I dont really know why im doing this because it never affected me in my life but it...

Im starting today, i did ir yesterday came back from gym eat had a shower and Thinked about it jaja i Wont do it again **** it!!!!

Full body workouts are chit for bodybuilding just my PO. You can get a pretty damn good phisique doing those kinds of workouts but to get big you got to hit every part of your body to detail, some...

After all your opinions i decided to
Fist necon :( and enjoy my holiday, Thanks gym junki and gxp,

Hey guys whats up, i need to make a decisión, I just had my Last bulk 2 months ago, i Ended at 94 kgs Thats like 209 lbs, now I've been cutting this Last 2 months and mi at 88 kgs, i lost alot of water...

Oh and im not looking for that "just enjoy your vacations" answer, i mean Cancún is like my home i dont see Cancún like u guys see it, i dont go crazy af here. I just want to preserve the most i can of múscle