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I'm cutting at 2100 and can have sweet things daily if I want to fit them in.

If you want to have a cheat day, don't find a way to justify it. Just have a cheat day and accept that it will slow...

eat big lift big get big

Fullbody. You need to develop a decent LBM base before you can start effectively building onto it with a split imo. Do 8 - 12 reps, making sure you go slow on the negative (maybe 3 - 4 seconds) and...

As far as I have read, timing of sleep doesn't matter as long as you get enough hours.

innnnnn

Inspirational bro, nice work.

I'd say it's your sternum bro. Did you take any hard hits to it? I used to be able to do dips fine, then I took a hard hit during a footy game which damaged my sternum a bit. It took a few months to...

Congrats bro, better update your stats ;)

Could I please get an estimate? Thanks. 6 foot, 72kg
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My diet so far has been pretty good.

I'm not making up random bs excuses to not deadlift, why would I want to limit myself? I injured my lower back rowing a few years ago. I can't remember the...

I'll look into it a bit more. I have a feeling if I take some precautions I should be able to do it, I'll just have to take care. I've noticed that I make muscle gains very quickly - is this because...

Everything you said pretty much echos exactly what I've been thinking! Will I lose any of the stomach fat whilst I am bulking? From what I've read I thought I wouldn't.

Thanks for your input. Tomorrow I'm going out to buy some protein, it's time to get started!

Alright. Thanks for the help everyone!

What alternatives are there to deadlift? I have lower back problems

Okay, sounds like a plan! How long do you think it will take to get back up to 80kg?

Just out of curiosity, could someone please give me a body fat % estimate? Thanks

Alright, I'll take your word for it :P. Thanks for the help!

I'm still carrying a fair bit of fat on me, especially in my stomach... it can't really be seen that well in that picture though. Here's another one: h...

Hey guys. Today I started a 3 month cut, and I'm wondering what results I'll be able to see at the end of it. In the past 4 months or so I've lost around 12kg and have seen pretty good changes. At...