Search:

"No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable." - Socrates

I...

I think i know what ill be doing this summer....

awesome transformation man. keep up the great work!

and legit vid with "The New Sh!t" playing in the bg.

If you cant do it without steriods, then what is the point? Be the best you can be without using help and your that much better.

this is stupid, any 12yr old could carry a conversation on just as easily. people tend to be sympathetic and care more when a person that is that your is talking to them and they will not try to push...

ur def not going to die or anything from swallowing ur mucus, but it is probably not the best thing for your body. The upset feeling that you are getting in your stomach is most likely from this. If...

looks like u have been concentrating on the arms alot. Need to build up the chest and start cutting so u can get ripped up. Build the abs,chest and back and define everything!

during last christmas i was 5'8" and weighed areoun 168ish.
Squat: 455
Bench: 315
Deadlift unsure, but have pulled 405 several times during workout.
Body fat was around 7-8% at the time.
60yd...

world record, insane! ha
http://www.youtube.com/watch?v=JmHtLycyIvQ

It depends what tpes of pull ups u do wide pull ups will help widen your back but u can also do close grip, chin ups, and all other variations that will each hit a different location on the back,...

my calves also never get sore, but i have stressed my quads and hamies HORRIBLY! after baseball finished i took a good 2 months off from leg lifts for some stupid reason one year and only focused on...

hahahaha damn! and i just watched ur vids, it def looks like u got ur second lift fairly easy. Just remember that lifting has a big mental side to it. The next time you attempt 250, not only will u...

it should def help u get faster, however idk how well it will work with just simple tredmill training. you need to be going out and open sprinting and doing workouts like LiveMotivated said

you need to also be taking into account that on the smith machine u are not having to use any fine tuned muscles such as the shoulder or those in the rotator cuff to help balance the bar while doing...

i believe 250 should be feasible. keep a good attitude and keep training hard.

The only vids i have are of long jump when i was a jr, it was right around 22 but i believe i scratched, was at a regional meet.
Also have a vid of a sprint relay that was taken in our district...

yeah, it is all based around a cut and tone routine. There are some areas for a little bit of bulking, but not much. it is more for tone and overall cardio health/endurance and it truthfully does...

I think its great that there are girls like yall in the body building world, whether it be just for personal health or actual working towards a bb type goal. I know at my old hs there were a lot of...

long jump: 22'11"
Triple Jump: 43'8"
Split in the sprint relay, First leg: 10.1s
Open 400: 48.5s

set all of those mostly my jr year except for the 400. after i pneumonia tho, the lowest i got...

An awesome mix of eminems till i collapse and disturbeds down with the sickness, one of my friends has a version that sounds a little better, but i couldnt find it. this one is still pretty sick tho....