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missed last week 166 this am..

up .6lbs to 169 this am....grrr

i'm back on IF today....ive got 10 weeks to holidays and 8-9lbs to go...

cheers man... i never realised i was a 1/lb a week average! was just looking at the total!!



Cheers man!!

March 1: 175
March 8: 171.2
March 15:169.8
March 22:169.4
March 29: 170.2
April 5: 168.8
April 12:168.4
April 19:
April 26:
May 3:

March 1: 175
March 8: 171.2
March 15:169.8
March 22:169.4
March 29:170.2
April 5: 168.8
April 12:
April 19:
April 26:
May 3:

Man I wish i was getting into a steady rhythm. My training has been rubbish lately. My diet has been ok. I was 170.2 this morning. Hopefully back below 170 for the weigh in tomorrow morning.

I've...

March 1: 175
March 8: 171.2
March 15:169.8
March 22:169.4
March 29: 170.2
April 5:
April 12:
April 19:
April 26:
May 3:

Going well this week. was 169.8 last night....hoping to break into the 168's this week

March 1: 175
March 8: 171.2
March 15:169.8
March 22:169.4
March 29:
April 5:
April 12:
April 19:
April 26:
May 3:

Cheers for that. I think a certain amount of my issue really is discipline as well. I have to want this cut bad enough

So im going to have to change some things IF aint working for me. Im snacking too much and them when i do eat im stuffing myself and feel bloated. I think ill switch back to having a breakfast and 6...

I fully believe that!!! im fine most weekends. Last weekend was a holiday weekend though.

I was 170.6 this am after a bad weekend of it...come on breaking even this Friday! i'll be happy with that. Good thing is by diets back in check again...need to keep it solid through the weekends...

Last night

Jujitsu 2 hours

Macros 2299 83/146/229

ugh been well above my target cals past 3 days and training has been all over the place. I'll be happy to be the same weight on Friday

Clean 40kg x3 x lots
bench 80kg x 5x3
Rev hypers x bw x 10 x 4
Pullups 5x 4
Rows x 8x4
Leg Raises/ ab wheel

150m rows x 10 30 seconds rest

Heavy bag 5 x 1 min rounds 30 seconds rest

Friday PM 2 hours jujitsu

Today

AM 5k run

2 hours on the mat

PM

Last night

Jujitsu

Marcos. 2309 70/144/270

Weight this am 169.8lbs

1st 175
8th 171.2
14th 169.8


down 1.4

Happy enough. under 170 at last. i said id be happy with 1lb a week.