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Type: Posts; User: 28wallher

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  • Replies
    21
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    879

    good

    good
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    1,796

    To gain strength you have to lift HEAVY.' If I...

    To gain strength you have to lift HEAVY.' If I were you I would continue to lift heavy and WATCH UR DIET. Maintaing your weight with what u eat and TRAINING HARD WITH HEAVY WEIGHT WILL give you the...
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    405

    Wrist Bruising?.,

    I had an injury, I was doing 80lb dumbell incline bench and i had a weird pain in my for arm(IN BONE ALSO). Pain significant still finished my third set and continued training for about a half hour...
  • Thread: lifting belt

    by 28wallher
    Replies
    4
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    294

    Supports are good

    Supports are good
  • That happens to me sometime, could be ur form on...

    That happens to me sometime, could be ur form on doing the Press. Try not to move around on completing the press, or could be that it is may be a lil bit to much weight.
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    375

    I had an injury like similar to that on...

    I had an injury like similar to that on wednesday. I was doing 80lb dumbell incline bench and i had a weird pain in my for arm(IN BONE ALSO). Pain still finished my third set and continued training...
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    249
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    75,179

    I agree with the injury precaution. I've been...

    I agree with the injury precaution. I've been training for about 4years and as of recently had two injurys. One rotator cuff benching 245 for (3 sets of 4 reps) healed naturally in about 2 weeks...
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