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  • Hard work is all done, now to sit back and enjoy...

    Hard work is all done, now to sit back and enjoy the ride coast into showtime!!
    ...
  • Thanks mate it's in YEG downtown!!

    Thanks mate it's in YEG downtown!!
  • Thanks hope to bring something back!! Haha

    Thanks hope to bring something back!! Haha
  • Haha I'm keeping IG under wraps until day before...

    Haha I'm keeping IG under wraps until day before show I think! Don't want my competition getting knickers in a knot
  • Replies
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    Yep lots. Mostly pro athletes in hockey,...

    Yep lots. Mostly pro athletes in hockey, football, bodybuilding etc.
    Also met Shania Twain in person that was really neat and random haha
  • Thanks bruv Just over 6% ish pictures are...

    Thanks bruv



    Just over 6% ish pictures are kind oc not best quality. Hah well I've started making it at 208 I guess--still need a lottttt more size for my frame
  • Yeah I dunno why that's awkward No homo indeed ...

    Yeah I dunno why that's awkward
    No homo indeed


    Thanks!!
  • Guards they let everything in It's gonna...

    Guards they let everything in



    It's gonna be a tough competition see what happens!!
  • Yeah every person is different in terms of how...

    Yeah every person is different in terms of how they metabolize food and the rates are which their body stores /loses fat. Basically you need to find you caloric requirements and then operate under...
  • About 208 ish

    About 208 ish
  • Thanks mates should be a best to date!! My...

    Thanks mates should be a best to date!!


    My caloric intake is actually quite high because my resting metabolism is quite high to start with.
    2200 calories in this last week here, 30 min cardio...
  • Don't have one mate, IG though if you like...

    Don't have one mate, IG though if you like @kvfitn3ss



    Strong lighting and tan of wonder. Stage lights and tan will be even more wonderous



    Hahahahahha this is hilarious
  • 1 Week out From competition--Howzz IT goin'!?!?!

    1 week out, flat, depleted, really grumpy.

    Should fill out nicely with the carb load though--last update until showtime!! See if some hardware is in the future
    ...
  • Thanks haha will bring the best I can

    Thanks haha will bring the best I can
  • Well you know you gotta train the lower to make...

    Well you know you gotta train the lower to make the upper grow so the upper isn't growing more then the lower or something like that.
  • Cheekiness is the wellspring of life ...

    Cheekiness is the wellspring of life



    Thanks!! Yeah I'm liking how things are shaping up!!
  • Thanks mates!! Thanks, yeah should be...

    Thanks mates!!



    Thanks, yeah should be some good final changes to come in the last few weeks at least if my last prep was anything to go by :p
  • WBFF YEG !! Will be doing both mens fitness model...

    WBFF YEG !! Will be doing both mens fitness model and muscle model. Focus is mainly on muscle model as I am a little big for the fitness model category.



    Hey thanks a lot I appreciate it!
  • Thanks, despite popular opinion it is possible to...

    Thanks, despite popular opinion it is possible to have a decently cut set of wheels at my height haha. Train them 2x week in offseason
  • True, my back/shoulders are one of my favourite...

    True, my back/shoulders are one of my favourite standout areas-- really hard to properly flex everything when you are holding your camera though ha
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