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Type: Posts; User: jooboi12

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    Calorie defecit and progressive lifts. Do all...

    Calorie defecit and progressive lifts. Do all pros man, with cardio when possible, its a good progressive routine!

    Serious though brah, did u have to give us the mangina?





    That first...
  • Thread: Cut until..

    by jooboi12
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    11
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    480

    Oh btw does anybody know what bf% it takes to...

    Oh btw does anybody know what bf% it takes to have defined abs, like ripped
  • Thread: Cut until..

    by jooboi12
    Replies
    11
    Views
    480

    No worries :) yeah that sounds good, you saying i...

    No worries :) yeah that sounds good, you saying i take off my 500 surplus first and see how i get on? Or get rid of my 500 surp then drop 500 again?
  • Thread: Cut until..

    by jooboi12
    Replies
    11
    Views
    480

    Hey man, im 100% bulking, you may have miss...

    Hey man, im 100% bulking, you may have miss understood my post a lil. I guess im just asking at what point do i cut (i.e 5,6,7,8 months down the bulk line) and how slow should the cut be in order to...
  • Thread: Cut until..

    by jooboi12
    Replies
    11
    Views
    480

    Thats gud to hear man cheers. Yes im on a clean...

    Thats gud to hear man cheers. Yes im on a clean bulk, i guess you can say over the last two months iv been playing with calories to see my ideal intake for a slow bulk. Iv now hit the nail on the...
  • Thread: Cut until..

    by jooboi12
    Replies
    11
    Views
    480

    Cheers man. I have a lil celulite on my belly...

    Cheers man. I have a lil celulite on my belly which is an issue, the more bf i put on the more noticeable it is, its well annoying. But luckily i can keep teeshirt on in the winter and cut it up for...
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    ABS. Diet or work?

    Hey guys, i like to think i know quite a bit about this because im a research FREAK. But my question isnt that straight forward.

    Basically, when im cutting (im currently lean bulkin) im hoping to...
  • Thread: Cut until..

    by jooboi12
    Replies
    11
    Views
    480

    Cut until..

    Hey guys, looking at my body in my profile pic, what body % you think im at?? And usually at what point would i stop bulking?

    Been on all pros only for 2 months ish, went from 145 to 152lb in...
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    Trump

    Trump
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    2 ish month bulk

    Hey guys iv been working out around 2 or three months now, gone up from 143 to 152lb over that period, although i havnt got any decent before pics, however il post my 1 before pic that i have (with...
  • Thread: Confused..

    by jooboi12
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    300

    Well, its more like, i feel i should be living...

    Well, its more like, i feel i should be living off chicken and rice otherwise i wont see big ass gains

    Then theres the other side of the spectrum where u can afford to scran a choc cake down ya...
  • Thread: Confused..

    by jooboi12
    Replies
    4
    Views
    300

    Confused..

    Hey guys. I just want to give you a quick view of my daily diet. It is mainly based around whole milk, because I struggle to eat a lot of food. But, looking at professional bodybuilders diet, it just...
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    325

    Over doing fats

    Hi guys, i use myfitnesspal to track my calories and fats. I aim to get around 140-150g of proteins a day and around 80 in fats. However, sum days i have over done the fats because i drink alot of...
  • Thread: Kfc and ting.

    by jooboi12
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    14
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    555

    Very good, il let my self off then ;)

    Very good, il let my self off then ;)
  • Thread: Kfc and ting.

    by jooboi12
    Replies
    14
    Views
    555

    Cool story bro

    Cool story bro
  • Thread: Kfc and ting.

    by jooboi12
    Replies
    14
    Views
    555

    I used myfitnesspal thats where i got the macro...

    I used myfitnesspal thats where i got the macro breakdown from.

    Generally i eat as clean as possible, sourcing my proteins and fats from fish and milk etc but i feel hurrendous today after i ate...
  • Thread: Kfc and ting.

    by jooboi12
    Replies
    14
    Views
    555

    Holy **** just looked over my post. The worst...

    Holy **** just looked over my post. The worst thing iv ever written.
  • Thread: Kfc and ting.

    by jooboi12
    Replies
    14
    Views
    555

    Jesus its not that hard lol. I hit my macros...

    Jesus its not that hard lol.

    I hit my macros today in less than 3 meals, but really ****ty meals, does it matter that i sourced my macros through kfc chicken and corned beef??
  • Thread: Kfc and ting.

    by jooboi12
    Replies
    14
    Views
    555

    Cool story bro

    Cool story bro
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    149

    Tinear versicolor?

    Hey guys iv got these white spots on my chest and one on my back, they are flat, look like where there is no pigment, iv googled and it luks like tinear versicolor. Anybody ever had this and/or...
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