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Type: Posts; User: deebee83

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    12 REP HEAVY Squat: 270 X 12, 270 X 12 Bench:...

    12 REP HEAVY

    Squat: 270 X 12, 270 X 12
    Bench: 170 X 12, 170 X 9
    Rows: 105 X 12, 105 X 12
    Press: 95 X 12, 95 X 12
    SLDL: 225 X 12, 225 X 12
    Standing Row: 90 X 12, 90 X 12
    Calf Raise: 300 X 12,...
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    11 REP LIGHT Squat: 225 X 11, 225 X 11 Bench:...

    11 REP LIGHT

    Squat: 225 X 11, 225 X 11
    Bench: 140 X 11, 140 X 11
    Rows: 95 X 11, 95 X 11
    Press: 80 X 11, 80 X 11
    SLDL: 185 X 11, 185 X 11
    Standing Row: 70 X 11, 70 X 11
    Calf Raise: 270 X 11,...
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    11 REP MEDIUM Squat: 245 X 11, 245 X 11 (one...

    11 REP MEDIUM

    Squat: 245 X 11, 245 X 11 (one of the best squat sets I've ever had)
    Bench: 155 X 11, 155 X 11
    Rows: 105 X 11, 105 X 11
    Press: 85 X 11, 85 X 11
    SLDL: 205 X 11, 205 X 11
    Standing...
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    2,625

    11 REP HEAVY Squat: 270 X 11, 270 X 11 Bench:...

    11 REP HEAVY

    Squat: 270 X 11, 270 X 11
    Bench: 170 X 11, 170 X 9 (doubtful pass next week, very difficult)
    Rows: 115 X 11, 115 X 10 (reps 8/9/10 sucked)
    Press: 95 X 11, 95 X 9 (first time press...
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    2,625

    10 REP LIGHT Squat: 225 X 10, 225 X 10 Bench:...

    10 REP LIGHT

    Squat: 225 X 10, 225 X 10
    Bench: 140 X 10, 140 X 10
    Rows: 95 X 10, 95 X 10
    Press: 80 X 10, 80 X 10
    SLDL: 185 X 10, 185 X 10
    Standing Row: 70 X 10, 70 X 10
    Calf Raise: 270 X 10,...
  • Replies
    107
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    2,625

    10 REP MEDIUM Squat: 245 X 10, 245 X 10...

    10 REP MEDIUM

    Squat: 245 X 10, 245 X 10
    Bench: 155 X 10, 155 X 10
    Rows: 105 X 10, 105 X 10
    Press: 85 X 10, 85 X 10
    SLDL: 205 X 10, 205 X 10
    Standing Row: 80 X 10, 80 X 10
    Calf Raise: 270 X...
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    107
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    2,625

    10 REP HEAVY Squat: 270 X 10, 270 X 9 (spotter...

    10 REP HEAVY

    Squat: 270 X 10, 270 X 9 (spotter assist to finish 10th rep)
    Bench: 170 X 10, 170 X 9 (9 was tough, no shot at 10th rep)
    Rows: 115 X 10, 115 X 10
    Press: 95 X 10, 95 X 10
    SLDL: 225...
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    107
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    2,625

    9 REP LIGHT Squat: 225 X 9 Bench: 155 X 9...

    9 REP LIGHT

    Squat: 225 X 9
    Bench: 155 X 9
    Rows: 95 X 9
    Press: 80 X 9
    SLDL: 185 X 9
    Standing Row: 70 X 9
    Calf Raise: 275 X 9
  • Replies
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    2,625

    9 REP MEDIUM Squat: 245 X 9 Bench: 155 X 9...

    9 REP MEDIUM

    Squat: 245 X 9
    Bench: 155 X 9
    Rows: 105 X 9
    Press: 85 X 9
    SLDL: 205 X 9
    Standing Row: 80 X 9
    Calf Raise: 275 X 9
  • Replies
    107
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    2,625

    9 REP HEAVY Squat: 270 X 9 Bench: 175 X 9...

    9 REP HEAVY

    Squat: 270 X 9
    Bench: 175 X 9
    Rows: 115 X 9
    Press: 95 X 9
    SLDL: 225 X 9
    Standing Row: 90 X 9
    Calf Raise: 300 X 9
  • Replies
    107
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    2,625

    8 REP HEAVY Squat: 270 X 8 Bench: 175 X 8...

    8 REP HEAVY

    Squat: 270 X 8
    Bench: 175 X 8
    Rows: 115 X 8
    Press: 95 X 8
    SLDL: 225 X 8
    Standing Row: 90 X 8
    Calf Raise: 300 X 8
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    Finished cycle successfully. Didn't log anything,...

    Finished cycle successfully. Didn't log anything, but hit it all. 7 passes.

    New Cycle.

    Squat: 270 / 245 / 225
    Bench: 175 / 155 / 140
    Rows: 115 / 105 / 95
    Press: 95 / 85 / 80
    SLDL: 225 / 205...
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    Vacation, summer, and plenty of other excuses led...

    Vacation, summer, and plenty of other excuses led to a 3 week break. Back today, here's the lifts.

    Squat: 245 X 8, 245 X 8
    Bench: 155 X 8, 155 X 8
    Rows: 105 X 8, 105 X 8
    Press: 90 X 8, 90 X 8...
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    2,625

    8 REP LIGHT DAY Squat: 225 X 8, 225 X 8...

    8 REP LIGHT DAY

    Squat: 225 X 8, 225 X 8
    Bench: 145 X 8, 145 X 8
    Rows: 95 X 8, 95 X 8
    Press: 85 X 8, 85 X 8
    SLDL: 185 X 8, 185 X 8
    Standing Row: 70 X 8, 70 X 8
    Calf Raise: 250 X 8, 250 X 8
  • Replies
    107
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    2,625

    8 REP MEDIUM DAY Squat: 245 X 8, 245 X 8...

    8 REP MEDIUM DAY

    Squat: 245 X 8, 245 X 8
    Bench: 160 X 8, 160 X 8
    Rows: 95 X 8, 95 X 8
    Press: 90 X 8, 90 X 8
    SLDL: 205 X 8, 205 X 8
    Standing Row: 80 X 8, 80 X 8
    Calf Raise: 270 X 8, 270 X 8
  • Replies
    107
    Views
    2,625

    8 REP HEAVY DAY Squat: 270 X 8, 270 X 8...

    8 REP HEAVY DAY

    Squat: 270 X 8, 270 X 8
    Bench: 175 X 8, 175 X 8
    Rows: 115 X 8, 115 X 8
    Press: 95 X 8, 95 X 8
    SLDL: 225 X 8, 225 X 8
    Standing Row: 90 X 8, 80 X 8
    Calf Raise: 300 X 8, 300 X 8
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    107
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    2,625

    NEW CYCLE Current Weight: 224 (feel fat as...

    NEW CYCLE

    Current Weight: 224 (feel fat as ****, but determined to bulk a bit more)

    Current Lifts:
    -Squat: 270 / 245 / 220
    -Bench: 175 / 160 / 145
    -Rows: 115 / 105 / 95
    -Press: 95 / 90 / 80...
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    Haven't logged in quite a while, but have...

    Haven't logged in quite a while, but have continued lifting. After taking the winter off with an knee injury, I've gotten my lifts back to a point where I'm not ashamed of the numbers anymore, so now...
  • Replies
    107
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    2,625

    MEDIUM DAY - 11 Rep Week Squats: 225X11,...

    MEDIUM DAY - 11 Rep Week

    Squats: 225X11, 225X11
    Bench: 155X11, 155X11
    Rows: 110X11, 110X11
    OH Press: 80X11, 80X11
    SLDL: 205X11, 205X11
    Standing Row: 80X11, 80X11
    Calf Raise: 225X11, 225X11
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    107
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    2,625

    HEAVY DAY - 11 Rep Week Squats: 250X11, 250X11...

    HEAVY DAY - 11 Rep Week

    Squats: 250X11, 250X11
    Bench: 170X11, 170X10
    Rows: 120X11, 120X11 (questionable reps towards the end)
    OH Press: 90X11, 90X11
    SLDL: 225X11, 225X11
    Standing Row: 90X11,...
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