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  • Well that sucks. How soon do you have the...

    Well that sucks. How soon do you have the surgery? I hope you have a speedy recovery.
  • It will probably look more natural than that sumo...

    It will probably look more natural than that sumo pull you posted.

    In before behind the back sumo deadlift.
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    Hurray, so glad to see you're back. I love...

    Hurray, so glad to see you're back. I love seeing your training videos, and can't wait to see you hit that 100 total next meet :D
  • Hell yeah Chris, welcome back!!! Congrats on the...

    Hell yeah Chris, welcome back!!! Congrats on the graduation. What's the next step school/career wise?

    Awesome to see you back lifting again. The lifts might be relatively low, but they're gonna...
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    My stint with thumbs over grip didn't last very...

    My stint with thumbs over grip didn't last very long. While it did help the forearm issue a little, I couldn't get comfortable with it. The lats play a big role in stabilizing your torso, and I...
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    I've definitely been picking up that vibe. ...

    I've definitely been picking up that vibe.


    I'd be surprised if this show went less than 10 seasons.


    I'm on the fence. I don't think Bob was a member of Terminus or anything like that,...
  • Apparently I've been doing everything all wrong,...

    Apparently I've been doing everything all wrong, squatting and deadlifting separately, what was I thinking?

    xGz8zo5OSuc
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    Thanks Mike. You'll have to come try it out...

    Thanks Mike. You'll have to come try it out sometime. The way the bar is cambered, it shifts the center of gravity forward. If you look at the bottom of the squat, the weight is way out over my...
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    Almost forget to upload this. ...

    Almost forget to upload this.


    http://www.youtube.com/watch?v=lR2PiNSvCyI
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    Fixed. Dreamer bulk doesn't hurt, but TM still =...

    Fixed. Dreamer bulk doesn't hurt, but TM still = mega gainz without.

    Hell of a job kicking off day 1. Mirin the fukc out of the fact that on your first VD, starting conservatively, you ramped...
  • Yeah I know, I'm just messing around. Though...

    Yeah I know, I'm just messing around. Though there's probably some miscers out there secretly saying it lol. How much do you think you're good for wrapless?

    That 275 "push press" was quite...
  • Strong easy 4 1/2 plate squat man. In before...

    Strong easy 4 1/2 plate squat man. In before they don't count it because you can't see if you're wearing wraps or not lol. Mirin the hell out of the easy 500 lb beltless pull too.
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    I don't think it was your form itself, but...

    I don't think it was your form itself, but perhaps an underlying issue, maybe lack of mobility somewhere in the chain that was causing your knee to pick up the slack. VD sucks, but it's not so...
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    Thanks wood man. I'm curious to see what they...

    Thanks wood man. I'm curious to see what they look like as well lol. It kinda feels like you're trying to box out for a rebound while you're squatting the weight up.

    I'm leaning towards 335x5...
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    Thanks man. I don't trust the weight values on...

    Thanks man. I don't trust the weight values on stacks like this at all. I can do 125 on one machine and it feels lighter than 75 on another machine. I try to stick to the same machine for...
  • I used the SSB for squats for the first time...

    I used the SSB for squats for the first time today. I ramped up to 295x5 compared to the 340x5 I used for volume day last week. That thing kicked my ass. I can definitely see it having nice...
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    Texas Method –Volume Day SSB Squat 65 lbs x 5...

    Texas Method –Volume Day

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    175 lbs x 3 reps
    205 lbs x 2 reps
    265 lbs x 5 reps
    275 lbs x 5 reps
    285 lbs x 5 reps
  • My favorite booty on instagram!!! lol...

    My favorite booty on instagram!!!




    lol this
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    The thing I like about the SSB over front squats...

    The thing I like about the SSB over front squats is that it's not limited by how much you can hold in the front rack. I've failed many front squats in my day not because I didn't have the strength...
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    Thanks bro. I think I had it if my recovery was...

    Thanks bro. I think I had it if my recovery was a little better this week, but oh well. After this little detour, I'll come back and blast through 415.


    Thanks Colin. Yeah, safety squat...
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