Search:

Type: Posts; User: WaistofSpace

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • You need to cut first. You might be surprised as...

    You need to cut first. You might be surprised as to hwo your body looks after dropping some body fat. Once you get rid of the fat, you will (should) be able to see some muscle under there. You may...
  • Replies
    13
    Views
    1,338

    Been a while again. quick catch up; I don't...

    Been a while again. quick catch up;
    I don't remember all of my workouts going back, so i will start with Saturdays:
    DB Front Squats - 5 sets, 40lbs x 5, 60 lbs x 6, 40 lbs x 20, 40 lbs x 22, 30...
  • Replies
    13
    Views
    1,338

    Haven't posted in a week. Just lazy on my end. ...

    Haven't posted in a week. Just lazy on my end. Time to catch up.
    Last week I worked out Weds.
    Turkish Get ups 60 lbs x 3 (each arm)
    Farmer Carries - 90 lbs each hand
    10 burpees x 3
    box...
  • Replies
    13
    Views
    1,338

    Food for Monday: clean. wife wanted mcdonald's...

    Food for Monday:
    clean. wife wanted mcdonald's for dinner, so i got it for her, but ate meatballs and carrots myself.
    workout:
    Handstand pushup practice
    bench press - 5 sets. gradual load up to...
  • Replies
    63
    Views
    4,436

    Great work so far! I hear you on the pants size. ...

    Great work so far! I hear you on the pants size. I was a 36 and am now down to what is probably a 32, but i keep buying 34's because I'm scared of the gain back. I still rotate in some 36's and...
  • Replies
    13
    Views
    1,338

    Weekend wrap up: I ate like a pig this weekend. ...

    Weekend wrap up:
    I ate like a pig this weekend. Fri had 5 fried jumbo shrimp and carrots for lunch (lightly breaded). 3 slices Pizza for dinner. Sat - good during the day, but dinner I had fried...
  • Replies
    5
    Views
    522

    Recently saw a heavy push up aid in Walmart. it...

    Recently saw a heavy push up aid in Walmart. it was basically bands with handstraps that you wrap around your back and hold the straps to create a more difficult push up. depending on the "weight"...
  • Pushups are great for helping out in the bench. ...

    Pushups are great for helping out in the bench. just like in the bench video posted, check your arm angle. the closer your arms are to your torso will engage more tricep.
  • Replies
    13
    Views
    1,338

    Didn't post yesterday as not much went on...

    Didn't post yesterday as not much went on Tuesday. I will wrap up yesterday's workout and food.

    I blew my diet open yesterday at lunch. On my walk to work I saw the waffles and dinges truck...
  • This^^^ Plus if you're working out from home I...

    This^^^

    Plus if you're working out from home I would reccomend a pull up bar.
  • Replies
    13
    Views
    1,338

    Monday night's workout: 5 rounds of 6 reps - bb...

    Monday night's workout:
    5 rounds of 6 reps - bb thrusters (115 lbs)
    10 min circuit - 2 mins db cross body clean & press (8 reps per side) 30 lbs followed by bb rows for 30 seconds
    russian swings -...
  • Replies
    6,192
    Views
    2,249,217

    just started taking dymatize micro creatine. ...

    just started taking dymatize micro creatine. good so far, but i'm only on day 2. haven't seen results yet obviously, but i can say it mixed in my protein shake really well (stirred it in). I am...
  • Replies
    13
    Views
    1,338

    OK, a lot to catch up on from the weekend. I ate...

    OK, a lot to catch up on from the weekend. I ate my 1st slice of pizza (3 total) on Fri night. Being lent on fri i couldn't eat meat, so it was really my only choice at my in laws. No big deal, I...
  • Replies
    13
    Views
    1,338

    Played basketball last night as expected. got...

    Played basketball last night as expected. got stuck on a crapp team so i had to sit every other game. played for two hours. highlight of the night was the kid that puked rigth there on the court. ...
  • Replies
    16
    Views
    874

    brush your teeth (don't know why, but i'm never...

    brush your teeth (don't know why, but i'm never hungry after). gum was a good idea. water (I'm sure you're already hitting that mark). ice cubes/chips. thos eare a few things that may help.
  • Replies
    517
    Views
    25,743

    Great log and job my man. Reps... I don't know...

    Great log and job my man. Reps... I don't know if you've done it yet, but it's awesome to lose the weight, but then you have to buy new clothes. I have only lost about 2-3" on my wait and feel...
  • Replies
    13
    Views
    1,338

    Last night's workout: 5 sets 3 reps Clean and...

    Last night's workout:
    5 sets 3 reps Clean and Press - 145 lbs
    chinups superset with db shoulder press 35 lbs (held the db like a waiter's try and had to balance it)
    100ft farmer sprints (35 lbs),...
  • Replies
    4
    Views
    547

    go to the keto section for best answers for...

    go to the keto section for best answers for questions.
  • Replies
    6
    Views
    623

    i would start on craigslist for weights. you...

    i would start on craigslist for weights. you should be able to find an olympic set for under $500 that includes bench, bar and 200-300 lbs in weights. that is really all you need at this point. Do...
  • Replies
    13
    Views
    1,338

    nothing real to report as of now. I am just...

    nothing real to report as of now. I am just trying to mak eposting a habit. ended up eating steak and asparagus last night. guess that means stir fry tonight. Workout tonight a 7 and it is my...
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4