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there is a guy at my gym that benches 600 with 3 reps but he has a spotter. There is also guy who competes and hes so big that the veins in his arms add another half inch to his biceps lol..its sick

and as soon as you stepped in he would destroy you...he can hit harder, move faster...even if you tried to grapple him you couldnt because your too slow...so just dont talk ****

FOR SURE MAN...Im with you 100% on that one

hey meant when hes tired i think

well during basketball season i had to take aspirin all the time because of shin splints and apparently aspirin thins the blood. so every time i sneezed i got a bloody nose. So if your taking aspirin...

so right now i take mono and i was wondering if i switch to CEE will I have to load again? And also is CEE better than mono...if so how?

mugsy bouges was 5'3 and he went to the league

well i dont think im lifting too heavy because the same stuff happens when im warming up..i feel it all in my shoulders and barely any in my chest

dude i feel your pain...i had them for most of the basketball season..i just took advil before practice and it kept the pain low

flat bench...so should i do flat dumbells instead?

when i bench it seems to hurt my shoulders more then my chest. I feel like i could do more reps if it werent for my shoulders.. do i have bad form?

do you guys take creatine while cutting?

lawler

i like how people talk **** about him...when he is more muscular then most people here lol

i estimate...i dont like get out a cup and measure everything out

truth be told

ROFLCOPTERS

you wish

its quicker for someone to post then to find in a search

i would love to stay a teen