Backpacking with friends sounds awesome. Around how much weight do you need to drop? leave no trace means they’re obligated to at least drag you to the parking lot.
Others have said 1900 calories is too high but given your height and weight, you would likely have a nice slow loss with those calories for a while. I'm a little smaller than you and I can lose...
I'm getting back in the swing of consistent lifting. Have maintained gains made over a 10lbs weight increase over a year or so. Cutting down some fat so I can see...
If you have a busy life, having food you enjoy prepped ahead of time is everything. I can only imagine how stressful everything has been with nursing finals!Don’t be too hard on yourself, totally...
Yes, as long as you are eating maintenance calories, eat adequate protein and lift, you will maintain body fat to muscle ratio with maintenance calories.
I wouldn’t worry about the number on the scale since it can be a misleading representation of what is going on with the body. If you’re building muscle and establishing a nice physique for yourself,...