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Bump again... still hoping for some help here please

Is the PDF in the OP not working for anyone else? Trying to get those foam roll exercises.

Don't be shy guys... lol

Used to do 2 exercises, 3 sets each when I did bi's on back day. Now I do arms either by themselves or on shoulder day and I'll do 4 exercises 3-4 sets each.

Bump

Hey guys,

I am getting a sharp pain in my left elbow during shoulder presses when I am lowering the barbell/dumbbell. The pain only happens when I try and go heavy. If I drop the weight and...

I literally have not gained 1lb. Guess I just need to keep bumping.

So I've been off my cut since late April/early May which is about 3 months. I decided I wanted to do a lean bulk. I calculated my maintenance calorie intake to be about 2800 so I started eating 3200...

Thanks for the preaching session but I've actually taken most of the suggestions into consideration and made changes.

Yeah but I also like my weeks being identical... I was toying with melting the 3 hypertrophy days into 2 but I couldn't get the right combination

I like it but I don't have the time to train 5 days a week.

Dually noted. What about deadlifts on hypertrophy day instead of the Good Mornings?

Also, are you saying the "updated" version with more volume is too much in your opinion?

Just to give you my...

ADJUSTED BASED ON SUGGESTIONS (THANKS FOR THOSE)

THOUGHTS??


Upper Strength
Flat BB bench press: 5X5
Bent over row: 5X5
Incline DB press: 4X8
Pull-ups : 4x8

To move up in weight on an exercise you must hit all your reps. Thoughts?

Upper Strength
Flat bench DB press: 3X5
Bent over row: 3X5
Incline DB flys: 3X8
Pull-ups : 3x8
OHP: 3x8
Tri/Bis...

Spinning your wheels

I have about 20 drinks every Saturday night. Fits my macros.

The video shows proper form.

I love Razor8. No complaints whatsoever.

Should I mix the extra creatine in with the Razor or take it after my workout?

Bump for more opinions

Lol, I like how he has a different pose for each pic