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  • http://i457.photobucket.com/albums/qq292/scvo88/pr...

    http://i457.photobucket.com/albums/qq292/scvo88/progress.jpg
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    7/10 Nice back progress, keep going!

    7/10 Nice back progress, keep going!
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    5/10 Follow through with your goal of gaining...

    5/10 Follow through with your goal of gaining mass. You can do it.
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    Sticky: http://i457.photobucket.com/albums/qq292/scvo88/pr...

    http://i457.photobucket.com/albums/qq292/scvo88/progress.jpg
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    9/10 nice traps and back

    9/10 nice traps and back
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    463,083

    8/10

    8/10
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    Thanks guys!

    Thanks guys!
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    http://i457.photobucket.com/albums/qq292/scvo88/IM...

    http://i457.photobucket.com/albums/qq292/scvo88/IMG_2819.jpg
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    Fatass to cutting to bulk all in one thread.

    Heres my progress so far. Decided to bulk as much as I can until Feb before I do proper intense cut to get down to 155. My calories were too low when I lost the 80 pounds, which made me lose quite a...
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    http://img.photobucket.com/albums/v434/aznmugenboi...

    http://img.photobucket.com/albums/v434/aznmugenboi/Untitled-6.jpg
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    They all cook the "healthiest" in my opinion..I...

    They all cook the "healthiest" in my opinion..I have this one: http://www.target.com/p/George-Foreman-Champ-Grill-Black-36/-/A-12833820
    I picked it up for 20 bucks at target. Its kinda small but it...
  • Thanks guys. I'm 5'8 and I don't know what my...

    Thanks guys. I'm 5'8 and I don't know what my stomach size used to be but I used to wear size 36 jeans. I just know I was huge. I made up my own diet by counting calories.
  • Awesome bro..time to bulk!

    Awesome bro..time to bulk!
  • Buy in bulk at Costco, Sam's Club, etc. its...

    Buy in bulk at Costco, Sam's Club, etc. its cheaper. For the supplements..I recommend Nutrishop, if they have it in New York or even here on the bb.com website. Have fun lifting! :D
  • Thanks! And yes I do.. :D Sure, Here...

    Thanks! And yes I do.. :D





    Sure, Here ya go.

    http://img.photobucket.com/albums/v434/aznmugenboi/IMG_1805-1.jpg
    http://img.photobucket.com/albums/v434/aznmugenboi/IMG_1803.jpg
  • Thanks guys! Lol. I dont believe I did.

    Thanks guys!



    Lol. I dont believe I did.
  • Right now, its not really strict at all, but I do...

    Right now, its not really strict at all, but I do try to stay away from simple carbs, fast food, etc. Maybe couple times a week is fine. But normally now I just eat Wild rice (a blend with brown rice...
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    Nah bro, its time to bulk.

    Nah bro, its time to bulk.
  • Msg me with any specific questions..I'll answer...

    Msg me with any specific questions..I'll answer :)



    Thanks bro, repped back. :D
  • I tried a bunch of different BCAA supplements...

    I tried a bunch of different BCAA supplements during my intra-workouts..scivation xtend, Dymatize Recoop, etc. But the best one that works for me is Optimum Nutrition's Amino Energy. Put it in a...
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