Heres my progress so far. Decided to bulk as much as I can until Feb before I do proper intense cut to get down to 155. My calories were too low when I lost the 80 pounds, which made me lose quite a...
They all cook the "healthiest" in my opinion..I have this one: http://www.target.com/p/George-Foreman-Champ-Grill-Black-36/-/A-12833820
I picked it up for 20 bucks at target. Its kinda small but it...
Thanks guys. I'm 5'8 and I don't know what my stomach size used to be but I used to wear size 36 jeans. I just know I was huge. I made up my own diet by counting calories.
Buy in bulk at Costco, Sam's Club, etc. its cheaper. For the supplements..I recommend Nutrishop, if they have it in New York or even here on the bb.com website. Have fun lifting! :D
Right now, its not really strict at all, but I do try to stay away from simple carbs, fast food, etc. Maybe couple times a week is fine. But normally now I just eat Wild rice (a blend with brown rice...
I tried a bunch of different BCAA supplements during my intra-workouts..scivation xtend, Dymatize Recoop, etc. But the best one that works for me is Optimum Nutrition's Amino Energy. Put it in a...