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hey, quick question about the calorie calculator. If i study 12 hours each day, - should i count it as resting or light? i got my maintain cal. to be 3000 doesnt seem right.

I will eat more and frequently. this is what i am thinking of :

9 am - 400 cal - (go to work)

12 - 400 cal

3 pm - 400

6 pm - 400

1) oatmeal - 400 cal

2) Chicken sandwich - 400 cal

3) 400 grams chicken breast with salad

4) remaining 200-300 on omelette


unfortunately , I do not have any time to work out in the gym...

I have consumed 1500 calories daily for the past week. No doubt im losing fat but im feeling very weak.
Is it a healthier option to eat 2000 calories daily (which is maintain cal.) and include one...

just had some oatmeal bitches. philosophy hour over. gnight

life is like a box of chocolate

its 4 am . cant sleep , starving tuummy hurt,... :(

Ey man! i got some chinese wisdom for you

Make long term and short term goals in every aspect of your life. Set up small goals that you should reach by the end of the day, and even smaller ones...

from now on ill tell all girls i meet they have big noses this **** pissed me off

ok i got 2 pics from 2 different angles

http://img40.imageshack.us/img40/9715/bodybuildernose2.png
http://img40.imageshack.us/img40/6872/bodybuildernose.png

met her at a bar. she told me I had a big nose. since that day (2 months ago) ive been looking myself in the mirror 5 hours a day if not more. No motivation to have a good looking body if I have a...

should i post pic with my nose?

talked to girl at bar.. we discussed hair, at that time my hair was long ( about 2 months ago ) and she asked if i didnt wanna cut my hair because I had a big nose. And from that point on ive been...

So.. I took 1 month break from lifting, been travelling etc.. moving into new apartment etc.. itz only been 1 month and Suddenly I have a belly! is it my imagination or did I just put on some fat...

ok guys, I used electric shaving - its all gone apart from the little that I have on the back. I get flashback when I was little kid playing with my tummy sexi. But next week im gonna regret it when...

does shaving make it grow worse?

I need some advice on hair removal. I dont have ALOT, but still have some hair growth on shoulders, very little on back, stomach and chest. What should one do to remove it? lets share hairy tips =(

is it that bad ? =((((

My college starts 2010 and I wanna become chick magnet sorry english not good :) I learn english from online gaming etc.. (World of warcraft) :)

But this is my problem.. I live very far from city,...

can 100 push ups compensate the lack of benching in gym?

sorry english bad and also im small, no big boy here only skin.:(